Optimizing your Health Before Design

What is preconception?

Preconception refers to the period of time and actions taken before trying to conceive a child. This phase includes a variety of practices and preparations designed to optimize the health and well-being of both the mother-to-be and the father-to-be, in order to increase the chances of a healthy conception and reduce the risk of complications during pregnancy.

Why is it important to prepare before conception?

Preparing before conception is crucial, as it can significantly influence the course of the pregnancy and the health of the unborn baby. Steps taken during this period can include lifestyle adjustments, medical check-ups, and the adoption of healthy behaviors. These preparations aim to establish the best possible conditions for optimal pregnancy and fetal development.

What are the key stages in preparing for conception?

1. Medical consultation: It is advisable to consult a doctor for a complete health check-up. This step enables us to identify and treat any health problems that could affect the pregnancy, such as hormonal imbalances or fertility problems.
2. Folic acid supplementation: Folic acid is essential for reducing the risk of neural tube defects in the baby. It is recommended to start supplementation at least three months before conception.
3. Adopting a healthy lifestyle: This includes a balanced diet, regular exercise, stress reduction, and stopping smoking and excessive alcohol consumption.
4. Environmental risk assessment: It's important to avoid exposure to certain toxic substances and environmental pollutants that can affect fertility and fetal development.

How can I improve my fertility before trying to conceive?

Improving your fertility often involves making significant but beneficial changes to your daily routine. Here are some key tips:

• Maintain a healthy body weight: Obesity or underweight can affect fertility. Eating a diet rich in fruits, vegetables, lean proteins and whole grains can help.
• Manage stress effectively: Chronic stress can disrupt the hormonal balance necessary for conception. Practising relaxation techniques such as yoga, meditation or deep breathing can be beneficial.
• Monitor your menstrual cycle: Understanding your cycle helps you identify the optimal fertile period for conceiving.

What tests and examinations are recommended before conception?

Before attempting to conceive, it may be wise to carry out a number of tests:

• Blood tests: Check levels of certain hormones, immune status against certain diseases, and any nutritional deficiencies.
• Genetic evaluation: Genetic tests can be proposed to detect the risk of hereditary diseases.
• Gynecological examination: Regular check-ups with a gynecologist are essential to ensure that everything is reproductively normal.

How does diet influence fertility during preconception?

A balanced diet plays a crucial role in preparing for conception. It's essential to prioritize a diet rich in essential nutrients such as vitamins, minerals and essential fatty acids, all of which are beneficial for reproductive health. Foods such as leafy vegetables, fruits, nuts, whole grains and lean proteins should be favored. Eliminating excessive caffeine and sugar consumption is also recommended to optimize chances of conception.

What impact does sleep have on fertility?

Sleep has a profound impact on general health and fertility. A lack of sleep can disrupt the production of hormones essential for regulating menstrual cycles and reproduction. It's recommended to aim for between 7 and 9 hours' sleep a night. Adopting a regular sleep routine can help regulate your cycle and improve your chances of conception.

Does smoking affect fertility? If so, how?

Smoking is extremely harmful to both male and female fertility. In women, smoking can lead to a reduction in ovarian reserve and premature aging of the ovaries, reducing the chances of conception. For men, smoking can reduce sperm quality and quantity. It is strongly advised to stop smoking before trying to conceive to improve fertility and ensure a healthy pregnancy.

Is physical exercise good for fertility?

Physical exercise is beneficial for fertility, but it must be done in moderation. Intense, excessive exercise can actually harm fertility by disrupting menstrual cycles and reducing the production of certain hormones. Regular, moderate physical activity, such as walking, yoga or swimming, is recommended to improve blood circulation, regulate hormones and enhance fertility.

What is the role of preconception consultations with a fertility specialist?

Preconception consultations with a fertility specialist are essential for couples who are having difficulty conceiving or have specific questions about their reproductive health. These consultations allow us to assess the reproductive health of each partner, discuss medical history and any problems that may affect fertility. The specialist can also propose treatment plans and personalized advice to maximize the chances of conception.