What is marshmallow?
Marshmallow(Althaea officinalis) is a medicinal plant native toEurope and Asia, used since ancient times for its soothing and softening properties. Rich in mucilage, it has a protective action on respiratory, digestive and cutaneous mucosa. Renowned for its emollient and anti-inflammatory properties, it is particularly indicated for relieving sore throats, coughs, digestive disorders and skin irritations.
What are the benefits of marshmallow?
Marshmallow is a plant with numerous therapeutic virtues, ideal for :
- Soothing sore throats and dry coughs: Protects and softens irritated mucous membranes.
- Aid digestion: Relieves heartburn, acid reflux and constipation.
- Protect the respiratory tract: soothes bronchial irritation and coughing fits.
- Moisturize and repair skin: soothes burns, redness, eczema and irritation.
- Relieves urinary tract inflammation: helps cystitis and urinary tract infections.
- Soothes gums and toothache: useful for teething in babies.
How to use marshmallow
Marshmallow can be used in several ways, depending on your needs:
- In infusion: For a soothing effect on throat and digestion.
- In syrup: To soothe coughs and moisturize the respiratory tract.
- Capsules or powders: For targeted treatment of digestive and inflammatory disorders.
- As a poultice: To repair skin and soothe irritation.
- As a mouthwash: To relieve mouth ulcers and gum inflammation.
Tip: For a soothing infusion, steep 1 tablespoon marshmallow root in 250 ml cold water for 30 minutes, then strain and drink.
Is marshmallow effective against sore throats?
Yes, thanks to its high mucilage content, it :
- Coats and protects irritated mucous membranes.
- Soothes inflammation of the throat and larynx.
- Reduces dry coughs and night-time coughing fits.
It is often included in throat lozenges and syrups.
Does marshmallow help digestion?
Yes, it is ideal for soothing digestive disorders, as it :
- Protects the stomach lining against acidity.
- Relieves gastroesophageal reflux and heartburn.
- Regulates intestinal transit and combats constipation.
It is often used as a digestive infusion after meals.
Is marshmallow good for the skin?
Yes, its emollient and healing properties are effective in :
- Soothe irritation and redness.
- Moisturize dry, sensitive skin.
- Accelerate healing of wounds and minor burns.
It is often found in soothing creams and repair balms.
Is marshmallow useful for urinary tract infections?
Yes, it is known for its soothing effect on urinary mucosa, which helps to :
- Relieve pain and burning associated with cystitis.
- Helps eliminate bacteria and toxins.
- Protect the bladder against irritation.
It is often combined with cranberry and heather for enhanced action.
Is marshmallow suitable for babies?
Yes, it's gentle and well-tolerated, and useful for :
- Relieving teething troubles (infusion applied to gums).
- Calming colic and digestive problems.
- Soothing skin irritations and diaper rash.
It is often included in natural infant formulas.
Is marshmallow a good remedy for constipation?
Yes, thanks to its high mucilage content, it :
- Gently regulates intestinal transit.
- Lubricates the intestinal wall and facilitates stool evacuation.
- Soothes colon irritation.
Ideal for people suffering from chronic constipation or sensitive intestines.
Does marshmallow have any contraindications?
Although gentle and well-tolerated, marshmallow should be used with caution:
- May interfere with the absorption of medication, and should be taken 2 hours apart.
- Avoid in case of allergy to plants of the Malvaceae family.
- Not recommended for pregnant women in large quantities, as a precaution.
What is the recommended daily dose of marshmallow?
- As an infusion: 1 to 2 cups a day.
- Syrup: 1 tablespoon, 2 to 3 times a day.
- Capsules: 300 to 600 mg per day.
Do not exceed a one-month course of treatment without medical advice.
Can marshmallow be combined with other plants?
Yes, it is often combined with :
- Honey and lemon: for a soothing effect on the throat.
- Chamomile and lemon balm: for a digestive and soothing effect.
- Licorice and plantain: For a stronger effect on respiratory mucous membranes.
