Lemon balm: Relaxing and digestive plant : Your online pharmacy selection

What is lemon balm and why is it used in phytotherapy?

Lemon balm (Melissa officinalis) is a medicinal plant with relaxing, digestive and antiviral properties. Used since ancient times, it is renowned for its soothing effect on the nervous system, its beneficial action on digestion and its effectiveness against viral infections such as herpes. Its lemony fragrance makes it a highly appreciated plant in infusions, essential oils and dietary supplements.

What are the benefits of lemon balm?

Lemon balm has many therapeutic virtues:

• Relaxation and anti-stress: soothes nervous tension and improves sleep quality.
• Relief of digestive disorders: Reduces bloating, cramps and intestinal spasms.
• Antiviral and immunostimulant action: Particularly effective against theherpes labialis virus.
• Antioxidant properties: Protects cells against oxidative stress and slows aging.
• Cardiovascular support: Helps regulate blood pressure.
• Improves cognitive functions: promotes concentration and reduces mental anxiety.

How to use lemon balm to enjoy its benefits?

Lemon balm can be consumed in various forms:

• As an infusion: One cup after meals to aid digestion and relieve stress.
• As an essential oil: diluted in a vegetable oil for skin application or diffusion to promote relaxation.
• As a dietary supplement: Capsules or liquid extracts for prolonged action.
• External use: Apply to fever blisters to accelerate healing.

Why is lemon balm effective against stress and anxiety?

Lemon balm is an adaptogenic, relaxing plant that regulates the nervous system. It helps to :

• Reduce irritability and mental agitation.
• Reduce the effects of chronic stress.
• Improve sleep quality in cases of insomnia.

It is often combined with valerian or passionflower for an enhanced calming effect.

Is lemon balm good for digestion?

Yes, thanks to its antispasmodic and carminative properties, lemon balm is ideal for :

• Reduce bloating and intestinal gas.
• Relieve stress-related stomach pains.
• Stimulate digestion and prevent functional digestive disorders.

An infusion of lemon balm after meals promotes lighter, more pleasant digestion.

What are the benefits of lemon balm against herpes?

Lemon balm essential oil is a powerful antiviral agent that acts effectively against the herpes simplex virus. It helps to

• Reduce the duration and intensity of herpes labialis attacks.
• Accelerate healing of cold sores.
• Limit the spread of the virus when applied at the first sign of symptoms.

Apply diluted directly to skin lesions.

Can lemon balm help improve sleep?

Yes, lemon balm promotes restful, natural sleep, especially in people prone to night-time awakenings and mental agitation. It :

• Helps calm intrusive thoughts before bedtime.
• Improves sleep quality without causing addiction.
• Helps you fall asleep faster and sleep more soundly.

It is often combined with melatonin or valerian in sleep-enhancing supplements.

What are the possible side effects of lemon balm?

Although natural and well-tolerated, lemon balm can have certain undesirable effects if overdosed:

• Daytime drowsiness if taken in large quantities.
• Rare allergic reactions in people sensitive to Lamiaceae (mint, basil, lavender).
• Slight drop in blood pressure, to be monitored in case of hypotension.

It is advisable to follow recommended doses and seek medical advice in case of doubt.

Is lemon balm suitable for everyone?

Certain precautions should be taken before using lemon balm:

• Not recommended for pregnant and breast-feeding women without medical advice.
• Avoid use by people undergoing treatment for low blood pressure.
• May interact with certain sedative drugs.

Medical advice is advised in case of ongoing medical treatment.

How can lemon balm be used in cooking?

Lemon balm is a delicately lemony aromatic plant, ideal for flavoring :

• Homemade infusions and herbal teas.
• Desserts, fruit salads and sorbets.
• Fish or poultry dishes for a fresh, subtle touch.
• Cocktails and flavored waters.

It adds a refreshing, slightly sweet note to culinary preparations.

Where to buy quality lemon balm?

For optimum effectiveness, opt for organic, responsibly grown lemon balm, available as dried plant, essential oil or dietary supplement in pharmacies, herbalists and organic stores.