Avoiding and treating hangovers : Your online pharmacy selection

What is a hangover and why does it happen?

A hangover manifests itself as a series of unpleasant symptoms that appear after consuming alcohol in excess. Typically, these symptoms include headaches, nausea, sensitivity to light and noise, dizziness and intense thirst. These manifestations are mainly the result of dehydration, electrolyte disturbances in the body, and the toxic effects of alcohol on the nervous system and liver.

How can I prevent a hangover?

Several strategies can be adopted to prevent hangovers:

1. Hydration: Drinking water before, during and after alcohol consumption is crucial. As alcohol has a diuretic effect, it's important to compensate for this loss of fluids.
2. Nutrition: Eating before and during alcohol consumption can reduce its absorption and protect the stomach lining, thus mitigating the effects of alcohol.
3. Choice of alcohol: Favoring higher-quality alcoholic beverages or those with fewer congeners (chemicals from fermentation), such as vodka or gin, can help reduce the risk of hangovers.
4. Moderation: Limiting the amount of alcohol consumed and spacing drinks over time are essential practices for preventing painful symptoms the next day.

What remedies are effective in treating hangovers?

There are a number of methods that can be used to treat a hangover and quickly relieve the symptoms:

1. Rehydration: Drink plenty of water to rehydrate the body and restore electrolyte balance. Sports drinks can also be beneficial, as they contain electrolytes that help restore those lost.
2. Nourishing foods: Eating light, nourishing foods such as fruit, toast or eggs can help stabilize blood sugar levels and provide the nutrients needed to recover.
3. Rest: Sleep is an essential remedy, allowing the body to repair itself and recover from alcohol consumption.
4. Painkillers: Moderate use of painkillers can help relieve headaches and muscle aches, but care should be taken to choose drugs that are not harmful to the liver, such as paracetamol.

What role does pre-alcohol diet play in preventing hangovers?

Diet plays a crucial role in preventing hangovers. Eating food before drinking alcohol helps slow down the absorption of alcohol into the bloodstream, which can reduce the intensity of hangover symptoms. Balanced meals containing proteins, fats and complex carbohydrates are recommended. These nutrients help form a barrier in the stomach, reducing the rate of alcohol absorption.

Can water really prevent hangover symptoms?

Yes, hydration is essential to prevent hangovers. Alcohol is a diuretic, which means it causes a loss of fluids and electrolytes through the urine. Drinking water before, during and after alcohol consumption helps counteract this loss of fluids, and can considerably reduce the severity of symptoms such as headaches and intense thirst. It is often advisable to alternate a glass of alcohol with a glass of water.

Are sports drinks effective against hangovers?

Sports drinks can be beneficial in treating hangovers, as they contain electrolytes such as potassium and sodium, which are often lost due to the diuretic properties of alcohol. By restoring electrolyte balance, they can help relieve symptoms such as fatigue and dizziness. However, it's important to choose low-sugar drinks to avoid aggravating symptoms.

Are there any effective natural remedies for hangovers?

Several natural remedies can help relieve hangovers. Ginger, for example, can reduce nausea and vomiting. Honey, rich in fructose, helps metabolize alcohol more quickly. Vegetable broth, warm and salty, is ideal for rehydrating the body and replenishing electrolytes. These remedies, used in conjunction with good hydration and adequate rest, can help alleviate symptoms.

How effective is coffee in the treatment of hangovers?

Coffee, although often cited as a popular hangover remedy, can have a variety of effects. Caffeine can help reduce fatigue and improve mental alertness, but as a diuretic it can also worsen dehydration. It is therefore advisable to consume coffee in moderation, and to make sure you keep well hydrated with water to counteract the diuretic effects of caffeine.