What isfish oil and why is it essential for good health?
Fish oil is a lipid extract obtained from oily fish such as salmon, mackerel, sardines and anchovies. It is particularly prized for its high content of omega-3 fatty acids (EPA and DHA), essential nutrients that the body cannot synthesize on its own. Recognized for its anti-inflammatory, cardiovascular and brain-boosting properties, it is commonly used as a dietary supplement to support heart, joint and brain health.
What are the health and well-being benefits of fish oil?
1. An essential ally for cardiovascular health
- Helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
- Helps regulate blood pressure, thus limiting the risk of hypertension.
- Protects against cardiovascular disease by reducing arterial inflammation.
2. Powerful anti-inflammatory action
- Relieves pain associated witharthritis, osteoarthritis and joint disorders.
- Helps reduce muscle pain and chronic inflammation.
- Promotes better joint mobility and optimal comfort of movement.
3. Optimal support for brain and memory
- Improves concentration and cognitive abilities, particularly in students and senior citizens.
- Protects against neurodegenerative diseases such as Alzheimer's and Parkinson's.
- Promotes neurotransmitter synthesis, improving mood and reducing stress.
4. A beneficial supplement for mood disorders
- Helps combat depression and anxiety, by regulating serotonin levels.
- Improves stress and sleep management, thanks to its action on the nervous system.
- Reduces symptoms of premenstrual syndrome (PMS) and menopause.
5. Immune system booster
- Reinforces natural defenses, helping to fight viral and bacterial infections.
- Protects cells from oxidative stress, thanks to its antioxidant action.
- Contributes to faster recovery after illness or intense fatigue.
6. A boon to eye health
- Prevents age-related macular degeneration (AMD).
- Improves dry eyes, by promoting better hydration of mucous membranes.
- Protects eyes from the harmful effects of blue light and cellular aging.
7. An essential supplement for athletes and physical performance
- Reduces muscle and joint inflammation, facilitating recovery after exercise.
- Promotes muscle mass and endurance, optimizing energy metabolism.
- Improves flexibility and muscular resistance, ideal for athletes and active people.
How to use fish oil on a daily basis?
1. Recommended dosage
- Take between 500 mg and 2000 mg per day, depending on needs and medical recommendations.
- Take with a meal, for better absorption and to avoid stomach upsets.
- Can be taken as capsules or liquid oil, according to preference.
2. Combination with other supplements
- Complementary with vitamin D, for an enhanced effect on bone and immune health.
- Can be combined with marine collagen, for targeted action on joints and skin.
- Works well with natural antioxidants such as coenzyme Q10 or astaxanthin.
What are the precautions and contraindications of fish oil?
- Not recommended for people allergic to fish and seafood.
- May thin the blood; caution if taking anticoagulants.
- Do not exceed the recommended dose; too much may cause digestive disorders.
- Choose quality fish oil to avoid contaminants such as mercury and heavy metals.
How to choose quality fish oil?
- A sustainable, wild source, derived from small, uncontaminated fish such as sardines or anchovies.
- High EPA and DHA content, a key indicator of its effectiveness.
- Advanced purification method, guaranteeing an oil free of heavy metals and toxins.
- Tasteless, odorless capsules for optimum convenience.
Fish oil is available in pharmacies, organic stores and specialized stores, in various forms: capsules, liquid oil or integrated into nutritional complexes.
