What is aniseed and what are its different varieties?
Aniseed is an aromatic plant belonging to the Apiaceae family, used for thousands of years for its medicinal and taste properties. There are several varieties of anise, the best known of which are :
- Green anise (Pimpinella anisum): Grown mainly in the Mediterranean, it is recognized for its digestive and soothing properties.
- Star anise (Illicium verum), also known as Chinese star anise: Native to Asia, it has a more intense flavor and is often used in traditional medicine.
- Black anise: Rarer, it is sometimes confused with black cumin or nigella.
What are the health benefits of anise?
Anise is a veritable treasure trove of benefits, thanks to its active compounds such as anethole. Its main virtues include
- Aids digestion: It relieves bloating, stimulates the appetite and reduces digestive disorders such as colic and intestinal cramps.
- Antispasmodic effect: Helps relax stomach and intestinal muscles, reducing abdominal pain.
- Expectorant properties: Used for coughs, bronchitis and respiratory infections to clear the airways.
- Hormonal regulating effect: In women,anise helps relieve menstrual pain and stimulates milk production in young mothers.
- Antioxidant action: It combats oxidative stress and helps preserve cell youthfulness.
How to use aniseed on a daily basis?
Anise comes in different forms to suit your needs:
- Green anise infusion: infuse a teaspoon of anise seeds in a cup of hot water for 10 minutes.
- Star anise essential oil: Use as a vapour or for massage, diluted with a vegetable oil.
- Anise pastilles and candies: Practical and effective for digestion and fresh breath.
- Spices and condiments:Anise flavors sweet and savory dishes, as well as beverages such as pastis or anisette.
Does aniseed have any contraindications or side effects?
Although natural,aniseed should be used in moderation. It is not recommended in cases of :
- Apiaceae allergy: People sensitive to celery, fennel or cumin should be cautious.
- Pregnancy and breast-feeding: In large quantities, it may have estrogenic effects.
- Hormonal problems: People suffering from hormone-dependent disorders (breast cancer, uterine cancer) should limit their consumption.
Where to buy quality aniseed?
To reap the full benefits of aniseed, choose products that are :
- Organic and additive-free, to avoid pesticides and contaminants.
- Whole seeds for better preservation of active ingredients.
- In pharmacies or specialized stores to guarantee optimal quality.
Why is aniseed used in cosmetics?
Thanks to its antiseptic and regenerating properties,aniseed is a sought-after ingredient in skin and hair care:
- Purifying effect: Helps combatacne and imperfections.
- Toning action: Restores shine and vitality to tired hair.
- Soothing properties: Ideal for sensitive skin prone to redness.
