7 Natural Remedies to Cure Colds and Flu
Colds and flu-like illnesses are common in winter. They can however be avoided or relieved if they have already been contracted, thanks to simple and natural remedies… 1- Echinacea root decoction Echinacea helps reduce the severity and duration of cold symptoms, such as congestion, runny nose, sore throat, headache, weakness or chills. Native Americans have used it for centuries to treat respiratory tract infections. Echinacea would also prevent the flu. For this decoction, 20 g of dried echinacea roots , 3 cups of cold water Put the echinacea roots in a saucepan, cover with water and bring to a boil. Simmer 20 to 30 minutes until the liquid has reduced by about a third. Filter...
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