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Aragan CreaOne is a sugar-free, lemon-flavored dietary supplement in stick form containing creatine monohydrate, magnesium, potassium, calcium, tyrosine, and glutathione. Creatine enhances physical performance during short, intense, repeated exercises.
Aragan CreaOne Cellular Energy Metabolism is a dietary supplement from Aragan’s Synactifs line, available in lemon-flavored, sugar-free powder sticks designed to be mixed with water. Each 8.7-gram stick provides 3,000 mg of creatine in the form of 100% monohydrate (Creativis®), a mineral matrix of magnesium (300 mg), potassium (300 mg), and calcium (120 mg), 100 mg of L-tyrosine, and 15 mg of reduced L-glutathione. It is intended for adults who engage in regular physical activity.
With 3 g of creatine per day, it is designed for athletes: creatine enhances physical performance during short, intense, repeated exercises, such as weight training, sprinting, or team sports.
Magnesium, calcium, and potassium contribute to normal muscle function. Magnesium also contributes to the normal functioning of the nervous system.
Magnesium and calcium contribute to normal energy metabolism. It’s easy to take: one stick per day, dissolved in a glass of water.
On training days, your diet is just as important as the supplement. We recommend combining it with Les Bio Frères OMG 3 plant-based omega-3s, which contain neither creatine nor minerals and do not overlap with CreaOne’s intake.
Directions for Use
For adults only. 1 stick per day, diluted in a glass of water (200 ml). Consume promptly after preparation.
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Precautions
Ingredients
Creatine monohydrate, Minerals: magnesium citrate, magnesium bisglycinate, Acidifier: citric acid, Minerals: calcium citrate, potassium citrate, Natural flavors, Mineral: potassium chloride, L-tyrosine, Sweetener: steviol glycosides derived from stevia, Color: carotenoids, Reduced L-glutathione.
Nutritional Information for Aragan CreaOne
| Per 1 stick (8.7 g) | Amount | % NRV* |
|---|---|---|
| 100% creatine monohydrate | 3,410 mg | |
| of which creatine | 3,000 mg | |
| Magnesium | 300 mg | 80% |
| of which magnesium citrate | 150 mg | |
| of which magnesium bisglycinate | 150 mg | |
| Calcium | 120 mg | 15% |
| Potassium | 300 mg | 15% |
| L-tyrosine | 100 mg | |
| L-glutathione | 15 mg | |
| Energy | 117 kJ / 27 kcal | |
| Carbohydrates | 3.7 g | |
| of which sugars | 0.02 g | |
| Protein | 3.1 g | |
| Salt | 0.01 g |
*NRV: Nutrient Reference Values.
Packaging
Box of 20 sticks (8.7 g each), lemon flavor, providing a 20-day treatment regimen at a rate of one stick per day.
Creatine works by building up in the muscles: it should be taken daily, whether you’re working out or not, and its benefits become apparent after several weeks of regular use. The time of day doesn’t matter much; consistency and proper hydration are key.
Creatine is effective for short, intense, repeated bursts of effort, not for long-duration endurance. A slight weight gain at the start of the regimen is common: this is water retained in the muscles. If you experience cramps or unusual fatigue during exercise, consult a doctor.
When should I take Aragan CreaOne?
The timing doesn’t matter: CreaOne is taken once a day, on both training and rest days. Dissolve the stick in 200 ml of water and drink it quickly after preparation.
Does Aragan CreaOne contain sugar?
No, it is sugar-free: one stick contains 0.02 g of sugar. It is sweetened with steviol glycosides derived from stevia and flavored with natural lemon flavorings.
What form of creatine does Aragan CreaOne contain?
CreaOne contains 100% Creativis® creatine monohydrate: 3,410 mg per stick, or 3,000 mg of creatine. This is the most extensively studied form of creatine.
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