When should you take Lion's Mane+ with vitamins B5 and B6?
Superdiet Lion's Mane+ Vitamins B5 and B6 is a dietary supplement that combines Lion's Mane extract (Hericium erinaceus, or hedgehog mushroom), a mushroom used in traditional Asian medicine, with vitamins B5 and B6. It is intended for adults experiencing periods of intellectual strain. The extract is a 10:1 concentrate derived from the mushroom’s body and standardized for polysaccharides and beta-glucans: one capsule provides 200 mg of extract, equivalent to 2,000 mg of the mushroom.
Vitamin B5 contributes to normal mental performance. This is the formula’s key benefit for periods of intense work, exams, or mental stress.
Vitamin B6 supports normal psychological function and the normal functioning of the nervous system. Vitamins B5 and B6 help reduce fatigue.
The dosage can be adjusted from 1 to 4 capsules per day, depending on your needs, allowing you to tailor your intake to the situation. The bottle thus lasts 15 to 60 days. Take the capsules in the morning with a meal.
The brain also needs fatty acids. For this reason, we recommend combining this regimen with Les Bio Frères OMG 3 plant-based omega-3 capsules, made with organic chia oil, which do not contain any additional B vitamins.
How should you take these Lion’s Mane capsules?
Directions for Use
For adults only. Take 1 to 4 capsules per day as needed, in the morning with a meal, along with a large glass of water.
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Precautions
- Not recommended for pregnant or breastfeeding women or children.
- Not recommended for individuals with a known allergy to mushrooms.
- If you are taking anticoagulant or antidiabetic medication, consult your doctor or pharmacist before starting this regimen: data on Lion’s Mane in combination with these treatments is limited.
- Vitamins B5 and B6: Take into account any other supplements you are taking at the same time (B-complex, magnesium B6, multivitamins) to avoid excessive intake.
- Do not exceed the recommended daily dose.
- Dietary supplements should be used as part of a healthy lifestyle and are not a substitute for a varied and balanced diet.
- Store in a cool, dry place, away from light. Keep out of reach of young children.
What are the ingredients in this Lion’s Mane supplement?
Ingredients
Lion's Mane extract (Hericium erinaceus, mushroom body) standardized for polysaccharides and beta-glucans, Capsule (hydroxypropyl methylcellulose), Rice starch, Anti-caking agents: calcium carbonate, magnesium stearate, Vitamin B5 (calcium D-pantothenate), Vitamin B6 (pyridoxine hydrochloride). Ingredients sourced from the EU and non-EU countries.
Nutritional Information for Lion’s Mane+ Vitamins B5 B6 by Superdiet
| For |
1 capsule |
4 capsules |
| Lion's Mane extract |
200 mg |
800 mg |
| of which polysaccharides |
80 mg |
320 mg |
| of which beta-glucans |
60 mg |
240 mg |
| mushroom equivalent (10:1) |
2,000 mg |
8,000 mg |
| Vitamin B5 |
1.5 mg (25% NRV*) |
6 mg (100% NRV*) |
| Vitamin B6 |
0.35 mg (25% NRV*) |
1.4 mg (100% NRV*) |
*NRV: Nutrient Reference Values.
Packaging
Bottle of 60 vegetarian capsules, providing a 15- to 60-day supply depending on the recommended dosage.
Our Expert Advice on Lion’s Mane+ Superdiet
The flexible dosage is both the benefit and the potential pitfall of this product: start with one or two capsules, and increase to four only during your busiest weeks. Taken in the morning, the regimen aligns with your workday.
Fatigue lasting more than a few weeks, memory problems that concern those around you, or persistent low mood are not issues to be addressed with a supplement—they are reasons to see a doctor. Sleep remains the most important factor for concentration.
FAQ
How long does a course of Superdiet Lion’s Mane+ last?
A bottle of 60 capsules lasts from 15 days (at 4 capsules per day) to 60 days (at 1 capsule per day). A course of treatment is often recommended for one to two months, especially during periods of high stress.
Is Superdiet Lion’s Mane+ suitable for students?
It is intended for adults only. Students who are of legal age may use it during exam periods, provided they follow the recommended dosage and take into account any other vitamin supplements they are taking.
Is Superdiet Lion’s Mane+ suitable for vegetarians?
The capsule is plant-based (hydroxypropyl methylcellulose) and the ingredient list does not contain any animal-derived ingredients. The brand does not claim to be vegan.