Creatine 3000 Monohydrate Granions is a micronized, neutral-tasting powdered dietary supplement composed solely of creatine monohydrate. Creatine enhances physical performance during successive sets of very intense, short-duration exercises.
Creatine 3000 Monohydrate Granions is a powdered dietary supplement that contains only one ingredient: creatine monohydrate. Each 3.4 g serving provides 3,413 mg of creatine monohydrate, or 3,000 mg of creatine. It is intended for adults who engage in sports involving short, repeated bursts of effort and complements other sports nutrition products.
Creatine improves physical performance during successive sets of very intense, short-duration exercises. The beneficial effect is achieved by consuming 3 g of creatine daily—the exact amount provided by one serving of this powder. This applies to brief, consecutive efforts with little rest: weight training sets, repeated sprints, racket or combat sports, and interval training.
Creatine is a substance that the body produces on its own from three amino acids: arginine, glycine, and methionine. It is also obtained through the diet, primarily from meat and fish. In the body, it is stored primarily in the muscles. The monohydrate form consists of creatine bound to a water molecule: this is the standard form found in creatine supplements. Here, it is micronized—that is, reduced to very fine particles—which makes it easier to mix with water.
The powder has a neutral taste: it does not color or flavor the glass of water into which it is poured. The formula contains no sugar, gluten, preservatives, or animal-derived ingredients. The jar is designed for a 3-month program at a rate of one dose per day and is suitable for those who prefer to avoid swallowing capsules.
To complete your post-workout routine, we recommendAkileine Sports Kimas arnicamassage oil. Massage the worked muscles directly on the skin once you’ve cooled down: this is an external treatment that complements the powder you drink in the morning without affecting its composition in any way.
Directions for Use
Add 3.4 g of powder (equivalent to one 6 mL measuring spoon or two teaspoons) per day to a large glass of water (300 mL), preferably in the morning with a meal.
To obtain 6 mL, fill the measuring spoon to 1 mL above the 5 mL mark. 3-month program, renewable.
Precautions
Ingredient
Creatine monohydrate.
Composition per serving (3.4 g)
| Active Ingredient | Content |
|---|---|
| Creatine monohydrate | 3,413 mg |
| of which creatine | 3,000 mg |
Packaging
307 g jar of powder, with a measuring spoon inside (it may be at the bottom), containing 90 servings: a 3-month supply based on one serving per day.
Before your first serving, the key factor is kidney health. Creatine is converted into creatinine, which is excreted by the kidneys, and it is precisely creatinine that a blood test measures to assess kidney function: be sure to mention your creatine regimen if you have a blood test scheduled. Also keep in mind that a creatine regimen can cause water retention in the muscles: drink enough fluids throughout the day, and don’t be surprised if the scale moves a little.
When it comes to taking the supplement, consistency is key: take one dose every day—even on non-training days—rather than taking multiple doses close together before a competition. A cycle is judged by its full duration, not just the first few days. This supplement is no substitute for training or an adequate protein intake in your diet: check in with us if you’re unsure about continuing it.
What’s the difference between Granions Creatine 3000 Monohydrate Powder and Granions Creatine Monohydrate 3000 mg 180 Capsules?
Both provide 3,000 mg of creatine per day. The powder is mixed with water—one scoop diluted in water—and contains only creatine monohydrate. The capsules are taken orally, six per day. The choice comes down mainly to personal preference regarding the form.
Is Granions Creatine 3000 Monohydrate Powder suitable for women?
Yes, for adult women who are not pregnant or breastfeeding. Nothing in its formula or dosage restricts its use to men: the daily dose is the same.
Is Granions Creatine 3000 Monohydrate Powder suitable for a vegan diet?
Yes. Its sole ingredient, creatine monohydrate, is not of animal origin. In fact, people who eat neither meat nor fish tend to get the least amount of creatine from their diet.
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