Santarome Ashwagandha+ 3000, 60 capsules

When should you take these ashwagandha root capsules?

Santarome Ashwagandha+ 3000 is a dietary supplement in capsule form made from dry ashwagandha root extract (Withania somnifera), combined with marine magnesium oxide. Two capsules provide 300 mg of extract standardized for withanolides. This formula joins our line of herbal dietary supplements, specifically those containing standardized root extracts.

A plant of the Solanaceae family, sometimes called Indian ginseng, ashwagandha is used in traditional Ayurvedic medicine, particularly in India, where its dried root is primarily used. Its name comes from Sanskrit: “ashwa” means horse, and “gandha” means scent, referring to the fragrance of the fresh root.

Ashwagandha root helps maintain physical and mental performance. This supplement uses only the root—the part of the plant described in pharmacopoeias—without leaves or stems.

The formula is intended for adults who wish to support themselves during periods of high stress—whether professional, athletic, or personal—such as returning to work after vacation, a busy season at work, or preparing for an exam or competition. It is intended as a time-limited course of treatment, to be taken alongside a lifestyle that allows for rest.

Physical and mental energy are also replenished during rest, the quality of which depends greatly on the environment. For this purpose, we recommend the Quies blackout mask, which creates complete darkness even in a lit room—whether at home, while traveling, or during a nap. This simple step enhances the rest environment without adding any active ingredients that would interact with the herbal supplement.

How should you take Ashwagandha+ 3000 capsules?

Directions for Use

Take 1 to 2 capsules daily with a large glass of water.

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Precautions

• Consult a healthcare professional before use.
• For adults only: not suitable for children or adolescents under 18 years of age.
• Not recommended for pregnant women, as ashwagandha root is traditionally known for its abortive properties, nor for breastfeeding women.
• Not recommended for people with liver, heart, or endocrine disorders, particularly thyroid disorders (hypothyroidism or hyperthyroidism) and hyperandrogenism.
• Not recommended for individuals undergoing thyroid treatment or taking immunosuppressive medications.
• May cause drowsiness: not recommended when driving or operating machinery; also not recommended in combination with sedatives or any substance that depresses the central nervous system (sleeping pills, anxiolytics, etc.).
• Interactions with certain medications are possible: if you are currently undergoing treatment, inform your doctor that you are taking this supplement.
• Stop taking this product and consult a doctor if you experience jaundice (yellowing of the skin or whites of the eyes), generalized itching, or dark urine: liver damage has been reported with ashwagandha, most often within weeks of starting treatment. Do not resume taking the product after such an episode.
• Avoid taking other dietary supplements at the same time, especially if they contain ashwagandha or magnesium, without consulting a healthcare professional.
• Do not exceed the recommended daily dose.
• This dietary supplement is not intended to replace a varied and balanced diet and a healthy lifestyle.
• Store in a cool, dry place, away from light, heat, and moisture. Keep out of reach of young children.

What are the ingredients in this ashwagandha root supplement?

Ingredients

Dry extract of ashwagandha root (Withania somnifera (L.) Dunal), Plant-based capsule shell: hydroxypropyl methylcellulose, Marine magnesium oxide, Bulking agent: microcrystalline cellulose, Anti-caking agent: magnesium salts of fatty acids.

Nutritional Information for Santarome Ashwagandha+ 3000

NRV: Nutrient Reference Values.

Packaging

Pill bottle containing 60 capsules, enough for one month at a dose of 2 capsules per day, or two months at a dose of 1 capsule per day.

Our Expert Advice on Santarome Ashwagandha+ 3000

Before taking the first capsule, we go over the list of precautions with the person rather than discussing dosage. Ashwagandha is one of the herbs in this category with the most situations to avoid. Several of these precautions apply to very common situations: thyroid treatment or sleep medication. Planning a pregnancy is also a factor, as the product is suspected of affecting fertility; in this case, it’s best to avoid taking it right away.

A common misconception is that a traditional herbal remedy can be taken without limit. It’s better to take it for a limited period, followed by a break, than to take it continuously. A herbal remedy also cannot resolve persistent exhaustion: if it lasts more than a few weeks, you should see a doctor.

FAQ

What does the 3,000 mg in Santarome Ashwagandha+ 3000 refer to?

The 3,000 mg refers to the dry root equivalent, not the amount of extract. The dry extract in Santarome Ashwagandha+ 3000 is concentrated: it takes about ten times its weight in root to produce it, hence this figure. The actual amount ingested is that of the extract, which is ten times less.

How many withanolides are in my Santarome Ashwagandha+ 3000?

Withanolides are the characteristic compounds of the ashwagandha root, belonging to the family of steroidal lactones. The Santarome Ashwagandha+ 3000 extract is standardized: its content, which is known and consistent from batch to batch, corresponds to approximately 1.5% of the extract, or just over 2 mg per capsule.

Is Santarome Ashwagandha+ 3000 suitable for me if I am vegan or gluten-intolerant?

Yes. Santarome Ashwagandha+ 3000 is certified vegan and gluten-free: the capsule shells are plant-based; the formula contains no gelatin, milk, eggs, or grains.