"Serenity Sleep" Herbal Tea from Herboristerie Iphym, available at our organic pharmacy, , is designed to treat mild sleep disorders and promote relaxation.
The Iphym Laboratory’s“Serenity Sleep” herbal tea is a unique blend of medicinal herbs designed to support people suffering from mild sleep disturbances. This carefully crafted blend combines the benefits of lemon balm, bitter orange, lavender, and verbena to create a soothing and relaxing synergy that promotes falling asleep and restful sleep.
Lemon balm is a medicinal herb that has been used for centuries for its sedative and relaxing properties. It primarily acts on the central nervous system by promoting the production of neurotransmitters such as GABA (gamma-aminobutyric acid), which play a crucial role in regulating mood and reducing anxiety. Thanks to this action, lemon balm helps calm feelings of nervousness, stress, andirritability, thereby making it easier to fall asleep. In addition, its eupeptic properties help relieve mild digestive issues often associated with anxiety, such as bloating and stomach cramps, promoting overall relaxation before bedtime.
Bitter orange is particularly known for its mild anxiolytic and sedative effects. Extracts from its flowers, rich in flavonoids and alkaloids, act on receptors in the central nervous system to reduce nervous tension and restlessness. They thus help reduce the time it takes to fall asleep and improve sleep quality. In addition, bitter orange has blood pressure-lowering effects, promoting physical and mental relaxation—ideal for people prone to stress-related high blood pressure. Regular use in herbal teas helps stabilize mood and prevent anxiety-related nighttime awakenings.
Lavender is renowned for its mild hypnotic and relaxing properties. The aromatic compounds in this plant, such as linalool and linalyl acetate, have proven anxiolytic and sedative effects, thereby making it easier to fall asleep and improving the duration and depth of sleep. When consumed as an herbal tea, lavender helps soothe muscle tension and reduce intrusive thoughts, which are often responsible for difficulty falling asleep. Additionally, its soothing scent and relaxing properties make it an ideal ingredient for establishing a pre-bedtime relaxation routine, creating an environment conducive to rest.
Verbena is a plant known for its calming and relaxing effects on the nervous system. Thanks to its active compounds, such as iridoids and flavonoids, it promotes relaxation and helps relieve stress and nervous tension. It is particularly useful for improving sleep quality by reducing states of mental arousal that delay falling asleep. Verbena also helps soothe mild aches and pains, which are often exacerbated by anxiety, thereby facilitating complete muscle relaxation before bedtime.
The Serenity Sleep Herbal Tea from Iphym combines the benefits of these four plants to offer a natural and gentle solution for mild sleep disturbances. By addressing the various causes of insomnia—such as anxiety, stress, muscle tension, and digestive issues—this herbal tea promotes rapid sleep onset and restful sleep. It is particularly suitable for people who want to improve their sleep hygiene without resorting to medication.
At Iphym Laboratories, we also offerthe Transit Laxative Herbal Tea at the best price in our online pharmacy.
We recommend drinking the Serenity Sleep Herbal Blend after your evening meal. Pour boiling water over the herbs, let it steep for 10 to 15 minutes before drinking. The herbal tea should be prepared just before drinking.
Share your feedback on the usage instructions and dosage with our partner, Verified Reviews, after your purchase.
Precautions
Presentation - Packaging
The Iphym Herboristerie “Serenity Sleep” herbal tea is packaged in 100-gram or 250-gram bags.
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