Infusion Serenity Sleep Herbalist Iphym

What are the indications of the Iphym Herbalist Sleep Serenity Infusion?

The Sérénité Sommeil Infusion from the Iphym laboratory is a mixture of medicinal plants for mild sleep disorders .

Herbal medicine is a gentle and natural method , which can help you find a harmonious sleep . Taking sleeping pills, which to date have many drawbacks, both physically and intellectually, but also in terms of addiction. Sleeping pills deteriorate the quality of sleep and the efficiency deteriorates over time, they can also have side effects such as sleepwalking attacks, drowsiness during the day, dizziness and significantly affect memory. With plants, no risk, you will find a natural and qualitative sleep, which makes your awakenings a moment of pleasure where all your faculties are optimal.

Sleep does not only allow you to regain your strength, it is essential for brain development or even to ensure certain metabolic functions. Limiting your sleep time exposes you to risks relating to vigilance, learning, overweight, etc.

Sleep disorders can have different causes when they are minor and temporary: nervousness, anxiety, Digestion problem ...

The Iphym laboratory has set up a mixture of sedative, anxiolytic and eupeptic medicinal plants in order to reduce the time it takes to fall asleep and ensure restful sleep .

What is the dosage of this infusion for sleep?

We recommend consuming the Infusion Sérénité Sommeil blend of plants after the evening meal. Pour boiling water, let infuse 10 to 15 minutes before drinking. The Infusion must be prepared at the time of use.

What is the composition of this mixture of plants?

• 30% lemon balm
• 30% Sour orange
• 20% Verbena
• 20% Lavender

Presentation - Packaging

The Iphym Herbalist Serenity Sleep Infusion is packaged in a 100g sachet.

Our advice and expert opinions in pharmacy

Properties of the Infusion Serenity Sleep mixture:

Lemon balm: sedative, analgesic, sleep disorder, anxiety, nervousness, irritability, eupeptic.

Orange bitter orange: sedative, anxiolytic, hypotensive, light sleeping pill

Lavender: mild hypnotic, sleep inducer, nervousness, anxiety

Verbena : relieves stress and anxiety.

In the event of regular nocturnal awakenings around 3 a.m., this may be a sign that your liver is overloaded, so remember to clean it and avoid foods that are difficult to digest in the evening (dairy products, red meat, etc.)

In combination with the Sérénité Sommeil Infusion, we recommend taking homeopathic drops L72 Minor Sleep Disorders from the Lehning laboratory.

If you are having trouble falling asleep, you may be serotonin deficient and your body will not be able to make melatonin which is commonly referred to as the “sleep hormone”. We therefore recommend a course of Typtophane, the amino acid metabolic precursor of serotonin.