Ecoidées Organic Chia Seeds 200 g

What is Ecoideas Organic Chia Seeds used for?

Ecoidées Organic Chia Seeds 200g are rich in essential omega-3 fatty acids (15 to 17% in the form of alpha-linolenic acid - ALA). 5g of chia seeds cover 45% of GDA (Guideline Daily Allowance) in omega-3.

EcoIdées Graines De Chia Bio 200g have a high dietary fiber content, making them highly satiating when hydrated. In fact, their high mucilage content means they expand considerably to form a gel when soaked in water.
Chia seeds are also excellent for athletes, thanks to their high protein content (around 22 g per 100 g). Last but not least, chia seeds are gluten-free and cholesterol-free.

- Organic.
- Vegan.
- Raw quality**.
- Gluten-free.

Reassuring power

Ecoidées Organic Chia Seeds 200g are renowned for their high dietary fiber content, which gives them exceptional satiating power when hydrated. By absorbing water, they form a viscous gel in the stomach, helping to prolong the feeling of satiety and regulate appetite throughout the day.

In addition to their satiating effect, chia seeds are also a valuable source of essential nutrients such as omega-3 fatty acids, proteins, minerals and antioxidants. Their balanced nutritional composition makes them a valuable ally in maintaining a healthy, balanced diet.

Culinary versatility

Chia seeds are extremely versatile in the kitchen. They can be added to a variety of dishes and drinks, such as smoothies, yoghurts, salads, cereals or desserts, to add a touch of crunch and nutrients to your favorite recipes.

How to use EcoIdées Organic Chia Seeds 200g

Chia seeds are considered a novel food by the European Food Safety Authority (EFSA). In the prepackaged form we offer, daily intake is limited to 15g.
Unlike flax seeds, chia seeds do not need to be ground to be digested.

Excellent as a pudding, swelling the seeds the day before in vegetable or coconut milk. Add spices (cardamom powder, cinnamon, etc.), coconut sugar, banana, pear or mango pieces.

Give your opinion on the advice for use and dosage of Organic Chia Seeds with our partner Verified opinions after your purchase.

Precautions for use

According to the European Advisory Committee on Novel Foods and Processes (ACNFP), chia has an allergenic potential that has not yet been clearly determined. People allergic to other seeds (sesame or linseed, for example) should therefore be cautious.

Store in a dry place away from light.

What are chia seeds made of?

100% black chia seed*(Salvia hispanica).
*Certified organic by Ecocert (FR-BIO-01).
Origin : Mexico.
Net weight: 200 g.

**A food is considered "raw" when it has not been heated above 42°C. Above this temperature, and the higher the degree and time of cooking, the greater the loss of nutrients, vitamins and minerals.
Eating food raw preserves all its nutritional qualities.

Chia (Salvia hispanica) is a species of sage native to Mexico and Guatemala, which gave its name to the Mexican state of Chiapas (waters/river of chia). This plant was cultivated by the Aztecs and Mayans, who were already aware of its special properties. Chia seeds were the third most important plant in their diet, after corn and beans.

Presentation

200g sachet

How should Chia seeds be eaten to benefit from their health-giving properties?

Chia seeds can be eaten raw or soaked in water, milk or juice to form a gel. You can add them to your usual recipes or sprinkle them over your dishes to boost their nutritional value.

Are Chia Seeds suitable for all diets?

Yes, Chia Seeds are suitable for most diets, including vegetarian, vegan, gluten-free and ketogenic. Their high fiber and nutrient content makes them a suitable choice for a varied and balanced diet.

What's the best way to store Chia Seeds?

To guarantee their freshness and nutritional quality, we recommend storing Chia Seeds in an airtight container, away from direct sunlight and humidity. They can be stored at room temperature for several months.