EcoIdées Lupin flour 400g Bio

What is Ecoidées lupin flour used for?

EcoIdées Farine de Lupin Bio 400 offers organic white lupin flour, which contains more protein (40%) and fiber (30%) than Australian blue lupin, making it a healthy product ideal for vegetarians, athletes and gluten-intolerant people on special diets. Lupin flour has the ability to emulsify, and is used as an alternative to eggs in pastries and sauces.

Suitable for a variety of lifestyles

EcoIdées Organic Lupin Flour 400g is a wise choice for a healthy, balanced diet. It is particularly suitable for vegetarians, thanks to its high vegetable protein content. It is also recommended for athletes, thanks to its many essential nutrients.

For those allergic to eggs, Lupin Flour is an excellent alternative as a culinary ingredient. It can be used to bind ingredients in recipes without using eggs, offering an allergen-free option while adding a pleasant texture to preparations.

Natural thickener

Lupin flour can also be used as a thickener in a variety of culinary preparations. It can be mixed with other flours to thicken sauces, soups or creams, offering a gluten-free alternative for gluten-intolerant people.

. Naturally gluten-free product

. High protein content (higher than soy).

. Source of fiber, amino acids and B vitamins.

. Emulsifiable (alternative to eggs in pastries and other baked goods).

. Adds a hint of hazelnut to recipes.

We also offer Ecoidées Farine de Millet Brun Sauvage Bio 500g at the best price in our online pharmacy.

How to use Lupin Flour in everyday cooking?

Lupin flour can be used in many ways in the kitchen. You can add it to your bread, cake, pancake or cookie recipes to boost their protein content. It can also be used as a thickener in sauces and soups.

Is Lupin Flour suitable for people with celiac disease?

Yes, Lupin Flour is naturally gluten-free, making it suitable for people with celiac disease or gluten intolerance. It can be used as an alternative to other flours in gluten-free recipes.

What is the nutritional value of Lupin Flour?

Lupin flour is rich in protein, fiber, essential fatty acids and various micronutrients such as iron, zinc and magnesium. It is therefore a nutritious addition to any balanced diet.

How to use this gluten-free flour

Incorporate 1/3 min. of lupin flour into your usual pastry flours.
Lupin flour is particularly recommended for vegetarians, athletes, as a culinary ingredient for those allergic to eggs, and as a thickener to be mixed into other flours for those intolerant to gluten.

Precautions for use:

• Consult a health care professional in case of known food allergies or specific medical conditions.
• Start with small quantities and watch for allergic reactions.
• Close container tightly after each use and store in a cool, dry place, out of direct sunlight.
• Follow recommended dosage instructions to avoid overuse.
• If in doubt, consult a nutritionist or dietician for personalized advice.

Give your opinion on the Ecoidées Farine de Lupin Bio 400 g recommendations for use after your purchase on our partner verified reviews.

What is the composition of this cooking aid?

100% white lupin flour* (Lupinus albus). Gluten-free.

*Product from organic farming

Nutritional values: per 100 g

Energy: 290 to 320 kcal / 1214 to 1339 kJ
Protein: 43 g
Carbohydrates: 17.2 g
Fat: 12 g
Dietary fiber: 28 g including 90% insoluble fiber
Calcium: 180 mg (22.5% of RDA*)
Iron: 3.6 mg (25.7% of RDA*)
Magnesium: 150 mg (50% of RDA*)
Zinc: 5 mg (33.3% of RDA*)
Phosphorus: 500 mg (62.5% of RDA*)
Sodium: 21 mg
Vitamin B1: 0.42 mg (30% RDA*)
Vitamin B2: 0.22 mg (20% of RDA*)
Vitamin B3: 2.2 mg (12% of RDA*)
Vitamin B6: 0.39 mg (19.5% of RDA*)
Vitamin B9: 0.0005 mg (25% of RDA*)
Vitamin C: 24.9 mg (24.9% of RDA*)
*Recommended Daily Allowance.

Available at

400 g sachet.