Why is the orange considered a superfood?
Theorange is much more than just a tasty fruit: it's a veritable mine of essential nutrients that contribute to overall well-being. Rich in vitamin C, antioxidants and fiber, it plays a key role in boosting the immune system, cardiovascular health and healthy digestion.
Its strong antioxidant power helps combat oxidative stress, responsible for cell ageing, and protects the body against free radicals.
What are the main health benefits of oranges?
Oranges are an essential ally in maintaining good health. Its benefits include
- An immune boost: Thanks to its rich vitamin C content, it stimulates natural defenses and helps prevent winter infections.
- Radiant skin: Its antioxidants promote cell regeneration, limit the effects of skin aging and improveskin elasticity.
- Easier digestion: Its soluble fibers, notably pectin, contribute to regular intestinal transit and prevent constipation.
- A healthy heart: Its flavonoid and potassium content helps regulate blood pressure and protect arteries against cardiovascular disease.
- Anti-fatigue: In addition to vitamin C, it contains natural sugars that provide quick energy and help combat temporary fatigue.
Is drinking orange juice as beneficial as eating a whole orange?
Although orange juice provides a good amount of vitamins and antioxidants, it is less beneficial than eating the whole fruit. For one thing:
- It contains less fiber, essential for digestion and satiety.
- It has a higher glycemic index, which can lead to a rapid rise in blood sugar levels.
- It is often consumed in larger quantities, which can lead to excess sugar and be less conducive to a balanced diet.
The ideal choice isfresh orange or, failing that, homemade squeezed juice with no added sugar.
Is orange good for weight loss?
Oranges are an excellent choice for slimming diets, thanks to a number of advantages:
- Low in calories (around 45 kcal per 100 g), it allows you to indulge guilt-free.
- Rich in fiber, it promotes satiety and helps prevent cravings.
- Hydrating, it contains over 85% water, which contributes to better toxin elimination.
However, for optimum effect, it is preferable to consume the whole fruit rather than the juice, which can be sweeter and less satiating.
What are the best ways to consume oranges to reap their benefits?
Oranges can be incorporated into the diet in a variety of ways to take full advantage of their nutrients:
- As fresh fruit: Plain or in a fruit salad, it retains all its fiber and vitamins.
- Squeezed juice: As long as it's homemade and contains no added sugar.
- In infusions and herbal teas: Dried orange peel adds an aromatic touch and digestive benefits.
- In savory and sweet dishes: It's perfect in vinaigrettes, sauces, desserts or simmered dishes for a sweet-tart note.
Can oranges have undesirable effects?
Althoughoranges are good for your health, there are certain precautions to be taken:
- Its acidity can irritate the stomach, particularly in cases of gastro-oesophageal reflux.
- Excessive consumption can lead to digestive disorders such as bloating and heartburn.
- Orange juice may interact with certain medications, notably those used to treathypertension or anti-inflammatory drugs. It is therefore advisable to seek advice from a health professional if in doubt.
Where can I find quality oranges and how do I choose them?
To reap all their benefits, we recommend choosing organic, seasonal oranges. You can find them
- At markets and local producers, to guarantee freshness and quality.
- In organic stores, to avoid the pesticide residues found on conventional fruit.
- In supermarkets, with a preference for those bearing a quality label (organic, PGI, PDO).
The best oranges are firm, heavy in the hand and give off a fresh scent.
