Humble+ Creatine+ Age-Well Neutral Monohydrate is a flavorless powdered dietary supplement made with Age-Well® creatine monohydrate. Creatine improves physical performance during successive sets of very intense, short-duration exercises.
Humble+ Age-Well Neutral Creatine Monohydrate is a single-ingredient powder containing Age-Well® creatine monohydrate: one 3.4-gram scoop provides 3 grams of creatine. Stored primarily in the muscles, creatine is the gold standard active ingredient in sports supplements designed for explosive exertion.
Creatine enhances physical performance during successive sets of very intense, short-duration exercises. This beneficial effect is achieved by consuming 3 g of creatine daily—the amount contained in one scoop.
This powder is intended for adults who engage in very intense physical exercise: weight training, interval training, and sprinting. It is suitable for both experienced athletes and adults over forty who have made weight training a regular part of their routine.
Its formula, free of flavorings and additives, does not alter the taste of whatever it is mixed with. This makes it easy to incorporate creatine into an existing routine—such as a morning drink or a dairy product—to ensure a consistent daily intake for the entire duration of the package.
The powder does not contain vitamin D, even though vitamin D helps maintain normal muscle function. For this reason, we recommend 3C Pharma Vitamin D3 2000 IU tablets, which complement the creatine with a nutrient essential for muscle function.
Directions for Use
Take 1 scoop (3.4 g) per day, mixed with water, another beverage (juice, smoothie, coffee, tea), or yogurt.
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Precautions
Ingredients
Age-Well® creatine monohydrate.
Nutritional Information for Humble+ Creatine+ Monohydrate Age-Well Neutral
| Composition | Per 1 scoop (3.4 g) |
|---|---|
| Age-Well® Creatine Monohydrate | 3.4 g |
| of which creatine | 3 g |
Packaging
306-g bag with a scoop, providing a 90-day supply at one scoop per day.
The most common mistake with creatine powder is measuring by eye. A heaping spoonful or a double dose “to get results faster” doesn’t make a difference: it’s the consistency of the dose that replenishes your stores, not the amount. Use the scoop provided in the bag, leveled off, for each serving.
Before you start, consider two factors—your kidney function and any current medications—then assess the creatine’s effectiveness over several weeks of training. Without very intense workouts, it won’t deliver any benefits: it’s your training program, not the powder, that sets the pace.
Does Humble+ Creatine+ Monohydrate Age-Well Neutral cause bloating or weight gain?
A slight, temporary water retention—limited to the muscles—is possible when you first start taking it. It’s the muscle that retains water, not fat; the average weight gain observed is around one kilogram.
When should you take Humble+ Creatine+ Monohydrate Age-Well Neutral?
At any time of day. The timing is less important than consistency: take one dose every day, including rest days.
Can I take Humble+ Creatine+ Monohydrate Age-Well Neutral with Humble+ Marine Collagen Comfort Neutral 300 g?
Yes, the two are compatible: they contain no overlapping active ingredients and can be taken on the same day.
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