Hemp - Nutrition, well-being and natural care : Your online pharmacy selection

Why is hemp considered a plant with multiple benefits?

Hemp(Cannabis sativa) is an exceptional plant that has been cultivated for thousands of years for its textile fibres, nutritious seeds and medicinal properties. Unlike recreational cannabis, industrial hemp contains negligible amounts of the psychoactive THC molecule, and is fully legal in many countries.

Rich in plant proteins, essential fatty acids and antioxidants, it is used in food, cosmetics, textiles and even eco-construction. Its multiple applications and low environmental impact make it a sustainable and valuable plant for health and industry.

What are the nutritional benefits of hemp seeds?

Hemp seeds are a superfood with exceptional nutritional qualities. They contain :

• A complete source of plant proteins: With all 9 essential amino acids, they are ideal for vegetarians, athletes and people looking to diversify their protein sources.
• Rich in omega-3 and omega-6: These essential fatty acids contribute to cardiovascular health, regulate inflammation and promote beautiful skin and hair.
• Excellent fiber content: Whole seeds promote optimal digestion and regular intestinal transit.
• A high concentration of vitamins and minerals: They are rich in magnesium, zinc, iron and B vitamins, all of which are essential for the body to function properly.

Whether consumed as whole seeds, shelled, in oil or powdered, they can easily be incorporated into a healthy, balanced diet.

Why is hemp oil so highly prized in nutrition and cosmetics?

Hemp oil is one of the best vegetable oils for health and skin, thanks to its perfect balance of omega-3 and omega-6. Its benefits include:

• Improved cardiovascular health: Helps regulate cholesterol and prevent heart disease.
• Reduced inflammation: Its natural anti-inflammatory effect is beneficial for people suffering from joint and muscle pain.
• Intense hydration of skin and hair: It deeply nourishes the epidermis, reduces redness and helps combat dryness and eczema.
• Boosts the immune system: its fatty acids and antioxidants support the body's natural defenses.

It can be eaten cold (as a seasoning) or applied directly to skin and hair for deep moisturizing and repair.

Is hemp a good alternative to animal proteins?

Yes, hemp protein is an excellent alternative to animal proteins, as it contains all the essential amino acids and is highly digestible.

Compared with other plant proteins such as soy or pea, hemp protein stands out for :

• Better absorption by the body, without side effects such as bloating.
• A complete amino acid profile, ideal for muscle development and post-exercise recovery.
• Absence of common allergens, unlike soy or gluten.

It is particularly appreciated by athletes, vegetarians and vegans, and can be added to smoothies, porridges or protein shakes.

What are the benefits of hemp for skin and hair?

Hemp is an essential ingredient in natural cosmetics, thanks to its moisturizing, soothing and regenerating properties.

• Deep moisturizing and skin protection: Hemp oil penetrates quickly without leaving a greasy residue, making it ideal for dry, sensitive or eczema-prone skin.
• Regeneration and anti-aging action: Its antioxidants help reduce the signs of aging and preserve skin elasticity.
• Balancing the scalp: Hemp oil soothes irritated scalps and combats dandruff.
• Hair strengthening and shine: It nourishes the hair fiber and protects against breakage and dryness.

Many products such as moisturizers, shampoos, serums and lip balms incorporate hemp for its restorative and protective effects.

Is hemp beneficial for stress and sleep management?

Hemp is recognized for its relaxing and balancing effects on the nervous system. It can help to :

• Reduce stress and anxiety: its essential fatty acids help produce neurotransmitters that promote relaxation.
• Improve sleep quality: consumed as an oil or infusion, it helps to calm the mind and facilitate sleep.
• Support concentration and mental clarity: Its omega-3 and magnesium content helps maintain good cognitive function.

Some varieties of hemp contain CBD, a non-psychoactive compound with soothing effects, often used to relieveinsomnia and chronic stress.

Is hemp environmentally friendly and sustainable?

Hemp is one of the world's most ecological and sustainable crops. It grows quickly, requires very little water and needs no pesticides or herbicides.

• Soil regeneration: It improves soil quality by capturing carbon and reducing erosion.
• Reduced deforestation: Its use in paper, textiles and building materials preserves forests.
• Production of bioplastics and natural insulation: Hemp is an environmentally-friendly alternative to petroleum-based plastics.

By further integrating hemp into agriculture and industry, we can reduce our carbon footprint and promote a greener economy.

Does hemp have any contraindications or side effects?

Hemp is well tolerated by most people, but certain precautions should be taken:

• People allergic to oilseeds should check their tolerance before consuming hemp seeds or oil.
• Hemp oil must be consumed raw to preserve its benefits, as it is sensitive to heat.
• CBD from hemp can interact with certain medications, so it is advisable to seek medical advice before using it in extract form.

Why incorporate hemp into your daily routine?

Hemp is a versatile, nutritious and environmentally-friendly plant that deserves a special place in our daily lives. Whether for improving diet, skin health, muscle recovery or stress management, its benefits are numerous and scientifically proven.

Thanks to its food, cosmetic and industrial applications, it is a natural and sustainable solution for improving our well-being while respecting the environment.