What is NATURACTIVE Rhodiola 30 capsules used for?
Rhodiola is known to promote mental alertness and increase stress resistance. Thisdietary supplement contains rhodiola, which is known to promote mental alertness and stress resistance
This small perennial plant, capable of withstanding extreme climates, has been used for thousands of years in Siberia and Scandinavia. Russian doctors were the first to study it, incorporating it into the regimens of cosmonauts and Olympic athletes. Recent research has identified specific glycosides—rosavin and salidroside—among its active compounds. Rhodiola helps stimulate the central nervous system by supporting cognitive functions (alertness, concentration, learning, and memory). As an adaptogen, the plant helps increase resistance to stress.
Rhodiola, also known as “golden root” or “Arctic root,” is a small perennial plant that grows in regions with extreme climates. Its long history of use in traditional medicine has made it a renowned adaptogen. Russian doctors have studied it closely, particularly for its effects on the central nervous system.
Modern research has identified several active compounds in rhodiola, notably rosavin and salidroside, two specific glycosides. These compounds play a key role in the plant’s health benefits. Rhodiola works by stimulating the central nervous system, which results in improved cognitive functions such as alertness, concentration, learning, and memory.
Thanks to its adaptogenic properties, rhodiola helps the body adapt to various physical and mental stresses. By increasing stress resistance, it helps reduce the harmful effects of stress on the body and mind. Furthermore, by promoting mental alertness, it helps improve cognitive performance and better cope with the mental demands of daily life.
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How should you use this natural stress reliever?
Take orally. 1 capsule in the morning and at noon (equivalent to 360 mg of dry Rhodiola extract per day) with a large glass of water.
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Precautions
- Keep out of reach of young children.
- If you are pregnant or breastfeeding, consult a healthcare professional.
- This dietary supplement should be taken as part of a varied and balanced diet and a healthy lifestyle.
- Follow the recommended daily doses.
What ingredients are in this product?
Per two capsules: Rhodiola* (360 mg of dry extract from Rhodiola rosea L. roots), plant-based capsule shell: hydroxypropyl methylcellulose, buckwheat fiber* (90 mg).
*Ingredients from organic farming.
Packaging
Box of 30 capsules.
Our professional advice and insights from natural health experts
Signs and symptoms of stress
Stress can manifest itself through emotional, mental, and physical signs and symptoms.
- Emotionally, a stressed person may feel overwhelmed, irritable, anxious, distressed, or even lose self-esteem.
- Mentally, signs may include racing thoughts, constant worry, difficulty concentrating, or trouble making decisions and choices.
- Physical symptoms related to stress include headaches, muscle pain, dizziness, nausea, sleep disturbances, extreme fatigue, and eating disorders.
To manage stress, one can practice meditation by following a structured group session program.
Meditation is said to slow the aging of the cerebral cortex and improve brain function, as well as our ability to manage emotions. Regular meditation practice can indeed help soothe stressed minds...