Organic diet – How to lose weight according to your age?
The means to lose weight are not the same whether you are 20 or 50 years old: the motivations are different and the body changes and evolves… as well as eating habits. To know if you are overweight or obese , you need to know your BMI (= body mass index). To calculate it, one will need an impedance meter balance, which determines the exact BMI and body fat. Or, we can calculate it approximately either: Example : A person who is 1.65 m tall and weighs 72 kg has a BMI of 26.5 kg m-² (72 / 1.65 * 1.65). So, this person is overweight. BMI = mass / height² What’s your BMI? BMI Corpulence BMI <18.5 Underweight: lean BMI between 18.5 and 25 Ideal weight: normal BMI between 25...См. Статью