12 natural anti-snacking tips to lose weight
Snacking is this bad reflex that prompts you to eat without hunger , boredom, stress, anxiety or simply out of habit. But if the snacking is carried out compulsively or even appeased, the risk is to cause an imbalance, not only of the balance, but also on the composition of the main meals. Eh yes ! Because when hunger is less when it comes time to eat, the desire to eat certain categories of food is just as much. There are many reasons for snacking: stress, fatigue, gluttony, need for comfort, but in general the choice turns to fatty and sweet foods.. Thus, foods snacked at any time of the day are not without impact on health and can cause weight problems. Discover our 12 natural...
См. Статью