Куриное сливочное карри Insudiet 300г

Whether you are a beginner or a professional, it can happen that you find it difficult to perform well at the gym. Slackness, early resumption of physical exercise, lack of supervision, lack of nutrients, etc. There are many reasons for this inconvenience. Whatever the case, rest assured that it is possible to overcome this problem. With willpower and discipline, you…

The movement towards a more sustainable diet is booming, and flexitarianism is leading the way. This balanced approach to eating involves cutting back on meat. But you don't have to cut out your favourite dishes. Not only does it help protect the environment, it can also improve your health and enhance your well-being. In this article, we'll explore the benefits…

The high-protein diet, also known as the Medical Protein Diet, is what you might call stage 0 of the high-protein diet. Weight loss is very rapid (generally -2 to -2.5 kilos / week), with no hunger or tiredness. During this diet period, you consume only high-protein sachets, authorised vegetables, water and a vitamin supplement. This programme is generally divided into…

On average, top athletes have higher protein requirements due to catabolic losses of lean body mass after intense or prolonged aerobic exercise. Exercise also increases calorie expenditure, and amino acids can be used as a source of energy during prolonged exercise, especially if glucose needs are not being met. Current research also indicates that athletes who participate in intensive training…

Proteins are essential for the manufacture of tissues such as bones and muscles, for cell renewal, for the proper functioning of organs, as well as for the synthesis of enzymes and hormones. They are digested in the stomach, which is an acidic environment. They are found in meats, dairy products, fish, sprouted seeds, eggs, oilseeds (almonds, hazelnuts, walnuts…), legumes and…

Formerly called "carbohydrates", carbohydrates are a category of nutrients that include simple sugars and complex sugars. These sugars are partially digested in the mouth, subject to good chewing, before reaching the small intestine. From Carbs to Glucose: To be usable by the body, carbohydrates are converted into glucose during digestion. The glucose then passes through the blood to the liver,…

The ways of losing weight are not the same whether you are 20 or 50: your motivations are different and your body changes and evolves... as do your eating habits. To know whether you're overweight or obese, you need to know your BMI (= body mass index). To calculate it, you'll need an impedance meter, which determines your exact BMI…