How to learn to control your food cravings?
A balanced diet aims to meet nutritional needs in macronutrients ( proteins , fats and carbohydrates ) and micronutrients (vitamins and minerals), according to individual needs and this, in order to control their cravings for food. However, the lack of time for oneself, the stress at work and daily life, as well as irregular meal times, are so many factors that can disrupt this dietary balance : for convenience and time saving, we are moving towards fast food, industrial prepared meals, and other ready-to-use preparations, most of which are very unbalanced. Control your food cravings by controlling your eating sensations The imbalance of daily intakes, in addition to causing overweight...
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