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The complex and fascinating evolution of the human being is based on a subtle interaction between genetics and the environment. Each of us is unique, not only in our physical appearance, but also in the way we think, feel and react to life's challenges. What's more, our susceptibility to disease and our mental health vary from person to person. Scientists…

For many people, jet lag is a nightmare. This unpleasant sensation that grips us after a long-haul flight can seriously hamper our travel plans or our performance at work. But did you know that sport could be the key to stopping jetlag? In this article, we'll explore how to stop jetlag through sport, drawing on scientific research and suggesting effective…

Insomnia is a modern scourge. At a time when we all want to make the most of every moment, lack of sleep can seem to get in the way of our ambitions. That's where melatonin comes in, our precious ally in the quest for perfect rest. Let's find out together what's behind this mysterious compound. Melatonin is a hormone produced…

Stress and anxiety can have a significant impact on our health and well-being. Fortunately, there are natural ways to reduce these symptoms, and diet is a powerful tool to help relieve stress and anxiety. In this article, we'll explore the most effective anti-stress foods, which are backed by science, to help you feel more relaxed and calm on a daily…

The Forté Pharma laboratories have opted for a modern and innovative galenic form of food supplements. In fact, Gummies look an awful lot like sweets! I've been having a few problems with sleep myself since the switch to summer time, so I was delighted when the laboratory suggested I try one of their Gummies! Here's my experience. What are Gummies?…

If the transition to summer time marks the arrival of good weather, it is generally accompanied by a big blow of fatigue. On the night of Saturday March 26 to Sunday March 27, 2022, i.e. at 2 a.m., you will have to advance the hands of your watch by one hour. In short, one hour of sleep lost from the 8 hours of recommended…

Irritability, lack of sleep, difficulty concentrating, feeling unwell, mood swings, constant feelings of insecurity... In today's hectic, stressful world, controlling your emotions is essential to maintaining a balanced lifestyle. Irritability, sleep disorders and mood swings are all signals that alert us to the need to take care of our mental well-being. Biofloral, with its expertise in natural remedies and its…

About 3000 years ago, in the ancient Egypt of the pharaohs, the marjoram was dedicated to the god Osiris . Renowned then as a digestive antiseptic , it was also renowned for its action in colds. Dioscorides also recognized in it properties against headaches . This plant is native to Cyprus and Turkey and is otherwise known as garden marjoram, spreading throughout the Mediterranean basin. Cultivated as a spice, marjoram was…

1 sheep, 2 sheep, 3 sheep… 14,598 sheep,… Having trouble sleeping? A night can seem like an eternity when sleep becomes hard to find. This long and frustrating struggle is usually followed by a whole other challenge; the next day when you have trouble staying awake. When nocturnal awakenings and insomnia punctuate our nights, we find it difficult to stay calm. The inability to get to sleep,…

True lavender, whose botanical name is Lavandula angustifolia, belongs to the Lamiaceae family. Its essential oil is obtained by distillation of the flowers. A little history Ancient texts say thatlavender was burnt in the rooms where the sick stayed. In ancient times, it was also used to perfume the water in Roman thermal baths , which also benefited from the…

Since Antiquity, men have made lemon balm travel across the Mediterranean basin so that it will eventually find its place in the pharmacopoeias of various places around the globe . Spreading from east to west, it began to spread very early in Asia Minor, was subsequently found to grow in Spain around 960, then across the Alps through the Benedictines. A little history Among the…

Since ancient times, frankincense, along with myrrh and other aromatics, was among the drugs burned in temples during religious ceremonies. These odoriferous fumigations are also currently still in use and are part of the rites of current religions. A mythical and ritual plant of all civilizations of the Mediterranean basin, incense has therefore been the object of all desires. of the empires to appropriate the sites…

Sleep is a natural phenomenon that results in a loss of consciousness and awareness of the outside world. The average French person sleeps an average of 7 hours during the week and 8 hours at the weekend. During nocturnal sleep, there are 3 to 5 cycles of around 90 minutes each. Each cycle is divided into : A 4-stageslow-wave sleep…

The sleep is one of the pillars of our health. However, many are those who suffer from disorders (1 French in 5). From severe insomnia to interrupted and poor quality rest , including repetitive difficulty falling asleep, the range of symptoms is wide. Many become fatalistic in the face of this serious problem, and end up "getting used to it" as best they can, accumulating an increasingly important sleep debt . What is this particular state that…