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À l’image du mois de décembre, 2023 touche bientôt à sa fin ! Avez-vous coché toutes les cases de votre to-do list de cette année ? Si ce n’est pas le cas, il n’y a pas lieu de stresser ou de s’inquiéter. Vous pouvez toujours ajouter ce qui n’a pas été fait à votre liste de résolutions pour l’année 2024,…

Boosting your metabolism is the holy grail of all "Healthy" and "Fit" influencers. However, the speed at which your body burns calories depends on a number of factors. Some people inherit a faster metabolism than others. In addition, men tend to burn more calories than women, even at rest. For most people, the metabolism slows down around the age of…

Most people who are trying to lose weight would like to have a slimmer, more toned body. Frequently, dietary rebalancing focuses mainly on reducing body fat. The emphasis is on the number on the scales rather than on gaining lean body mass. In fact, body contouring is an approach to weight loss that focuses on the importance of losing fat,…

Garcinia cambogia or Malabar tamarind is a small fruit native to India and certain tropical regions of Asia. In fact, this fruit resembles a miniature pumpkin, measuring around 5 cm. It is highly prized for its citrus-like flavour. But what makes it so popular in the West is its positive effect on weight loss. Garcinia what?! Garcinia cambogia is a…

In order to avoid the growing epidemic ofchildhood obesityin order to avoid the growing epidemic of obesity, it is important to look at what our children should eat rather than focusing on what they should not eat. Indeed, focusing on deprivation is not the best strategy for either a child or an adult. What is the ideal snack for my…

Physical activity is defined as any body movement produced by the contraction of skeletal muscles. This contraction causes an increase in energy expenditure above the expenditure for rest. Energy expenditure is the energy cost associated with physical behavior. Reducing a sedentary lifestyle, along with promoting and monitoring regular physical activity, is a basic part of the treatment of obesity and…

The benefit of the management of overweight and obesity in pharmacies: Consequences of being overweight: People who are overweight or obese are more likely to develop a number of serious illnesses, most of which result in reduced life expectancy. In addition to the physical consequences, obesity has significant psychological and social consequences. Diseases associated with excess weight: People who are…

A varied, balanced diet and regular exercise are still the best ways of controlling excess weight. These days, however, there are various alternatives available in pharmacies. These include natural food supplements for slimming purposes. As summer approaches, a vast array of slimming food supplements is on offer. However, it is vital to know what these products contain and what their…

Do you want to lose weight quickly, without depriving yourself? Nibbling is the bad reflex that leads you to eat without hunger, out of boredom, stress, anxiety or simply habit. But if nibbling is done compulsively, or even in moderation, the risk is that it can lead to an imbalance, not just on the scales, but also in the composition…