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Everyday life can be a challenge for people with high intellectual potential. With their unique abilities and needs, it's essential to understand how to effectively manage the challenges they face. In this article, we explore different strategies and tips for managing everyday life as a person with high intellectual potential. What is high intellectual potential? High intellectual potential, also known…

If you are concerned about your heart health, eating a minimum of two portions of fish per week may have a beneficial influence on the risk of heart disease. What is Omega 3? Oily fish contains unsaturated fats which are called fatty acids or Omega 3. In fact, these Omega 3 fatty acids may be beneficial to heart health. These…

Fatigue, stress, a sedentary lifestyle, there are many sources of progressive degradation of our brain functions. Unfortunately, we don't realise it, but the older we get, the more our brain activity decreases. Lost in the hectic pace of daily life and our more-than-stressful routine, we are not aware that our cognitive functions are no longer as stimulated. Our psychomotor functions…

Psoriasis is a common chronic autoimmune disease. It is characterised by red patches covered with white scales. In fact, psoriasis causes arapid accumulation of skin cells. This accelerated desquamation of the epidermis has different etiologies. What causes psoriasis? According to naturopathic principles, psoriasis develops when the brain and nervous system are overwhelmed and the body can no longer cope. There…

Back to school, back to school, back to work... Just hearing these words makes us feel a little bit sad. We will have to say goodbye to the comfort of our holidays, the sun and the idleness of the summer. We're already thinking about the " subway-work-sleep " routine that awaits us. It is normal for stress to set in…

While most people are looking forward to spring, many young people are feeling the stress. Indeed, the arrival of the summer season also launches the countdown to the end-of-year exams. In short, there are now a few weeks left to finally be ready! Indeed, between writing memo cards, reading and rereading lessons, exercises... It is very easy to panic and…

The onset of atherosclerosis is generally explained by the lifestyle of contemporary societies, particularly in the West (junk food, sedentary lifestyle, etc.). Atherosclerosis is characterised by the presence of atheromatous plaques that invade the lumen of medium-sized and large arteries; these plaques contain lipids, inflammatory cells, smooth muscle cells and connective tissue; as they increase in size over time, these…

The dreaded exam period is fast approaching. After a string of films, TV series and video games, you now have to get back to the hard life of a student. Back to a world where procrastination is no longer an option. Back, too, to an environment where you have to memorise countless pieces of information to pass exams and finally…

The end of the school year is approaching, and with it its share of deadlines and tests of all kinds: Baccalaureate, college certificate, final validation exam, thesis defense, there is something for all ages! More or less well experienced depending on the individual, these ordeals are often synonymous with stress, even anxiety or anguish. Better understand your exams using natural…

The polyunsaturated fatty acids omega-6 ( linoleic acid ) and omega 3 ( acid alpha-linolenic acid ) are essential , in other words, our body can not manufacture them. The Omega 6 are found in certain vegetable oils (grape seed, sunflower, safflower, sesame, wheat germ), meat, fish, eggs, butter, cheese. The omega-3 are found in certain vegetable oils in the form of alpha-linolenic acid (camelina, rapeseed, flax, hemp, walnuts, wheat germ), in some fish…