Lero noctuline spray 20ml

What are the indications for Lero noctuline spray 20ml?

Léro Noctuline helps to facilitate falling asleep and reduce nighttime awakenings thanks to its active ingredients and its mode of use in the form of spray, with rapid diffusion, ideal for immediate use!

This food supplement contains several active ingredients:

• Melatonin which helps decrease the duration of falling asleep. This effect is obtained from the consumption of 1 mg before bedtime.
• Poppy which helps maintain natural sleep .

How to use Lero noctuline spray 20ml correctly?

There are 2 ways to take Léro Noctuline:

• 3 sprays * under the tongue 1 time per day, before bedtime or in the event of night awakening
• 1 spray under the tongue before bedtime in case of jet lag for 5 days.

* 3 sprays deliver 1.8 mg of melatonin.

Share your opinion on practical advice for using Lero noctuline spray 20ml with our partner Avis checked after your purchase .

What are the ingredients in this product?

Water, honey, poppy dry extract (papaver rhoeas l., Petals), acidifier: citric acid - melatonin - flavor: essential oil of bergamot (citrus aurantium bergamia, fruit)

Precautions for use

Contains honey. Not recommended for pregnant and lactating women. Ask a healthcare professional for advice.

Presentation - Packaging

20 ml bottle

Our professional advice and expert advice in natural health

Insomnia is a disorder linked to insufficient sleep, of poor quality and not recuperating. The consequence is daytime tiredness and drowsiness, as well as irritability or mood disorders.

Once you are back to sleep, don't let your guard down. To avoid finding yourself sleeping poorly again, care must be taken to follow a healthier lifestyle.

To get quality sleep, it is essential to prepare for bed in the best conditions:

• It is better to read than to watch screens (TV, phone, tablet, etc.).
• The evening meal must be healthy, avoid too heavy or too light dinners. You can also enjoy the benefits of plants by tasting an herbal tea .
• Create an atmosphere conducive to a peaceful sleep in the bedroom: Adjust the room temperature, stay calm and without (too many) light sources, prefer comfortable bedding, etc.
• Get up at regular hours.
• Take advantage of natural light in the morning: natural light is fundamental to structuring the rhythm of sleep .