What are the indications for Mag 2 Sleep Marine Magnesium Tablets
Transform your nights with Mag 2 Sommeil! Discover this exceptional food supplement, designed to offer you deep and restorative sleep . A formula rich in melatonin, California poppy, hawthorn and much more. Don't let stress disrupt your nights anymore!
This food supplement based on marine magnesium and plants is indicated for difficulty falling asleep , nervousness and fatigue . It acts on 4 levels thanks to a complete formula:
Mag 2 Sleep is not only an effective source of melatonin. Its unique combination of ingredients such as California poppy, hawthorn, magnesium and vitamin B6 make it a highly effective supplement to offer you deep and restorative sleep . This synergistic formula helps maximize the beneficial effects of the ingredients and gives you an uninterrupted night's sleep.
Bi-Layer Technology: For Prolonged Release
The special bi-layer tablet formula of Mag 2 Sommeil ensures that you get the maximum of its benefits, all night long. The first layer quickly releases the ingredients to help you fall asleep , while the second layer slowly releases the active ingredients for a prolonged effect. This ensures that you won't wake up in the middle of the night, allowing you to enjoy a truly restful sleep.
Recommendations and Precautions for Use: Safe and Effective Use
Mag 2 Sleep is a supplement intended for adults only , and directions should be carefully followed to maximize benefits while minimizing risks. A single tablet dose with a glass of water before bed is all you need for a night of assured rest. People on medication or with specific medical conditions should consult a healthcare professional before use.
What is the dosage of this food supplement for sleep?
Take 1 tablet per day , with a large glass of water.
Precaution of use
- Does not act as a substitute for a diversified and well-balanced diet or a healthy lifestyle.
- Avoid in the presence of serious intolerances or allergies to certain ingredients.
- Unsuitable for women during pregnancy or breastfeeding.
- Not recommended for individuals suffering from inflammatory or autoimmune pathologies.
- Avoid during activities requiring sustained concentration, where drowsiness would be dangerous.
- People on medication or sensitive should consult a healthcare professional.
- Do not exceed the recommended daily amount.
- Excessive use can lead to digestive disorders, such as laxative effects.
- Keep out of reach of young children.
- Store in an environment protected from humidity and light, and at a temperature not exceeding 30°C.
Give your opinion on the advice for use and dosage of Mag 2 Sleep Marine Magnesium Tablets with our partner Avis checked after your purchase .
What is the composition of this aid for better sleep?
Ingredients : Magnesium oxide; bulking agent: microcrystalline cellulose; thickener: hydroxypropylmethylcellulose; bulking agent: tricalcium phosphate; anti-caking agent: mono and diglycerides of fatty acids; bulking agent: dicalcium phosphate; California poppy extract Eschscholzia californica (aerial part); hawthorn extract Crataegus monogyna/laevigata/pentagyna/azarolus (aerial part); Theobroma cacao (bean) cocoa extract; anti-caking agents: magnesium salts of fatty acids; silicon dioxide [nano]; pyridoxine hydrochloride (vitamin B6); thickener: crosslinked sodium carboxymethylcellulose; melatonin; coloring: indigo carmine
Presentation - Packaging
The Mag 2 Sleep Marine Magnesium food supplement comes in the form of a box containing 30 tablets, at the best price online.
Specific prevention tips against difficulty falling asleep
Test sleep restriction
Instead of extending your time in bed hoping to catch a few extra minutes of sleep, do the opposite. Limit your time in bed to your actual sleep time, then gradually increase. This technique, often used in cognitive behavioral therapy for insomnia (CBT-I), can make sleep more “precious” and make it easier to fall asleep.
Use the “4-7-8 technique”
This breathing technique involves inhaling through your nose for 4 seconds, holding your breath for 7 seconds, and exhaling completely through your mouth for 8 seconds. Do this in 4 complete cycles and repeat as necessary. It works by calming the nervous system and improving blood oxygen levels.
Apply light pressure to specific points on the body
Acupressure, based on the principles of acupuncture, can help relax certain muscles and reduce anxiety. Points like the one between the eyebrows, or on the inside of the wrist, can be useful.
Try morning light therapy
Exposure to bright light in the morning can help calibrate your internal clock. If you have trouble falling asleep because you feel too awake at the end of the day, try spending more time outside in the morning or using a light therapy lamp.
Consume fenugreek seeds
Recent studies have suggested that consuming a small amount of fenugreek seeds in a cup of hot tea can induce drowsiness. This herb contains phytochemicals that can have a calming effect on the nervous system.
Avoid foods high in tyramine for dinner
Tyramine is an amino acid that can increase the release of norepinephrine, a neurotransmitter that increases wakefulness. Foods such as aged cheese, cold meats, and certain types of fish may contain it.
Self-hypnosis using an anchor phrase
Use a short, positive phrase that you repeat mentally while focusing on your breathing. This method of self-hypnosis can help distract you from stressful thoughts and make it easier to fall asleep.
Use an ergonomic pillow
Choose a pillow that supports the natural curve of your neck and spine. A good pillow can make a big difference in the quality of your sleep.
Every individual is unique and not all advice will apply equally to everyone. It is always good to consult a healthcare professional for an accurate diagnosis and personalized recommendations.