Astragalus is a medicinal plant that has been used for centuries in traditional Chinese medicine. It is renowned for its immunostimulant, adaptogenic and antioxidant properties. Find out the answers to the most frequently asked questions about this plant with exceptional virtues.
What is astragalus and where does it come from?
Astragalus membranaceus is a plant belonging to the Fabaceae family. It originates from Asia and is widely used in traditional Chinese medicine for its beneficial effects on immunity and vitality. The roots of this plant are particularly prized for their active compounds, notably saponins, flavonoids and polysaccharides, which give it its unique therapeutic properties.
What are the health benefits of astragalus?
Astragalus is a powerful adaptogen, meaning it helps the body better resist stress and fatigue. Its main benefits include
How to consume astragalus to enjoy its benefits?
Astragalus is available in several forms, each with its own advantages:
Recommended dosage: Between 500 mg and 2 g of astragalus extract per day, depending on needs and product concentration.
Are there any contraindications or side effects?
Althoughastragalus is generally well tolerated, certain precautions should be taken:
Contraindicated in auto-immune diseases: due to its stimulating action on the immune system, it may aggravate certain pathologies such as multiple sclerosis or lupus.
Interaction with immunosuppressive drugs: people taking immunosuppressive drugs should avoidastragalus, as it may reduce their effectiveness.
Rare side effects: At high doses, astragalus may cause mild digestive disorders (bloating, diarrhea) or allergic reactions.
It is always advisable to consult a health care professional before starting a course ofastragalus, especially if you are taking medical treatment.
Can astragalus be used to prevent disease?
Yes,astragalus is often used in phytotherapy to strengthen the body and prevent illness, in particular:
It is particularly recommended for people who are often ill, for athletes to optimize recovery, and for seniors to improve their general vitality.
When is the best time to take astragalus?
Astragalus can be taken all year round, but is particularly beneficial:
A 6-8 week course of treatment is ideal to feel its effects on the body.
Where to buy quality astragalus?
To enjoy all the benefits ofastragalus, it's essential to choose a high-quality product,organically grown and guaranteed free of chemical additives. You can find it in :
Always check theproduct's origin and concentration of active ingredients (standardization of polysaccharides and saponins) for optimum effect.
Why include astragalus in your well-being routine?
Astragalus is an adaptogenic plant with multiple virtues, ideal for boosting immunity, fighting fatigue and protecting the body against oxidative stress. Easy to incorporate into your daily routine as a dietary supplement, infusion or tincture, astragalus is a genuine natural ally for optimal health.