10 effective solutions to combat overweight and improve your health - Detailed FAQ : Your online pharmacy selection

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What is overweight and how is it measured?

Overweight is a condition characterized by an excessive accumulation of body fat, which can have harmful repercussions on health. It is generally measured using the Body Mass Index(BMI), which is calculated by dividing a person's weight (in kilograms) by the square of their height (in meters). A BMI between 25 and 29.9 indicates overweight.

What are the main causes of overweight?

The causes of overweight are multiple and often interconnected. Among the most common are

  • Unbalanced diet: excessive consumption of calories, saturated fats and added sugars.
  • Lack of physical activity: a sedentary lifestyle contributes significantly to the accumulation of body fat.
  • Genetic factors: genetics can play a role in predisposition to overweight.
  • Metabolic disorders: conditions such as hypothyroidism can slow metabolism, contributing to overweight.

How can overweight be prevented?

Preventing overweight often involves lifestyle modifications, such as :

  • Adopting a balanced diet: favouring fruit, vegetables, lean proteins and whole grains.
  • Regular physical activity: at least 150 minutes of moderate physical activity per week is recommended.
  • Regular monitoring: keep track of your weight and BMI to take early corrective action if necessary.

What are the health risks associated with being overweight?

Being overweight increases the risk of many health problems, including:

  • Cardiovascular diseases: such as hypertension and coronary heart disease.
  • Type 2 diabetes: overweight is a major risk factor for the development of diabetes.
  • Musculoskeletal disorders: such as osteoarthritis, particularly in weight-bearing joints like the knees.
  • Certain forms of cancer: such as breast, endometrial and colon cancer.

How is overweight treated?

Treatment of overweight can include:

  • Controlled eating plans: reducing calories while maintaining a nutritious diet.
  • Exercise programs: personalized exercise routines to increase metabolism and reduce body fat.
  • Medical interventions: in some cases, medication or bariatric surgery may be recommended to aid weight loss.

What is the link between overweight and stress?

Stress can have a significant influence on body weight. In times of stress, the body produces hormones such as cortisol, which can increase appetite and encourage the storage of abdominal fat. In addition, stress can lead to compulsive eating behaviors, where individuals turn to high-calorie, high-fat foods for emotional relief. Managing stress through relaxation techniques or physical activity can help control weight.

How does obesity affect children and teenagers?

For children and teenagers, being overweight or obese can have serious physical and psychological consequences. Physically, they can experience problems such as type 2 diabetes, hypertension and orthopaedic problems. Psychologically, overweight can lead to low self-esteem and depressive disorders. Encouraging a healthy lifestyle from an early age, including a balanced diet and regular physical activity, is crucial to preventing overweight.

What are the effects of excess weight on reproductive health?

Being overweight can have a significant impact on reproductive health, in both men and women. In women, it can lead to menstrual irregularities, complications during pregnancy and an increased risk of conditions such as polycystic ovary syndrome (PCOS). In men, excess weight can reduce sperm quality and affect fertility. Weight management through diet and exercise can improve reproductive health.

What's the difference between overweight and obesity?

Although the terms overweight and obesity are often used interchangeably, they define two distinct states of excessive weight. Overweight is defined by a BMI between 25 and 29.9, while obesity is characterized by a BMI of 30 or more. Obesity involves a more significant accumulation of body fat and presents higher health risks. Precisely identifying each individual's condition is crucial to determining the most appropriate treatment strategies.

How can overweight be managed with natural solutions?

Managing overweight can also be supported by natural solutions, which include dietary modifications, the use of natural supplements, and alternative therapies. Incorporating fiber-rich foods such as vegetables and fruit, as well as lean proteins, can help control appetite and reduce calorie intake. Supplements such as green tea, Garcinia Cambogia, and fish oil can also support weight loss. However, it is important to consult a healthcare professional before starting any supplementation to ensure its appropriateness and safety.