What is NHCO Aminoscience BCAA 2:1:1 4000mg used for?
NHCO Aminoscience BCAA 2:1:1 4000mg 90 tablets is a food supplement intended to boost your physical performance ! You just need to combine a balanced diet with sufficient macro- and micro-nutrient intake . BCAAs 2:1:1 from NHCO , an amino acid specialist, provide you with a minimum of 4,000 mg of BCAAs per daily intake combined with vitamin B6 for optimal metabolism. In fact, amino acids are the building blocks of protein synthesis , a process crucial to the health of muscle and tendon tissue . So take control and feed your body with the best nutrients to exceed your limits and combine health and performance! Become the best version of yourself!
Optimize your physical performance with 2:1:1 BCAAs. BCAAs (Branched Chain Amino Acids) consist of L-Leucine, L-Isoleucine and L-Valine and are considered essential for the body. They are an important part of muscle fiber , but cannot be produced by the body. This dietary supplement provides 4,000 mg of BCAAs per day for consumption before and after physical exertion. It is also suitable for vegetarians and vegans and contains 90 tablets (137g). Maintain a healthy lifestyle by combining a balanced diet with the consumption of BCAAs for optimal performance.
What are macro and micro nutrients?
Macro and micronutrients are terms used to describe the essential nutrients the body needs to function optimally . Macronutrients include proteins , fats , and carbohydrates . They are important for providing the body with energy , for building and repairing tissues , and for maintaining a healthy metabolism . Micronutrients , also known as vitamins and minerals , are important building blocks for body functions, including the immune system, growth, tissue repair, bone formation, and more.
Additionally, in the athletic world, macro and micronutrients are considered key factors in supporting physical performance . An adequate diet balanced in macro and micro-nutrients can help prevent injuries, improve performance and recover faster after physical exertion. It is therefore important for athletes and active people to consider their intake of macro and micro-nutrients to support their health and physical performance.
How to use BCAA NHCO?
Maximize your sports results by consuming 2 tablets before and after each training session .
Precaution of use
- It is recommended to consume the pills before the date indicated under the pill box. After opening, be sure to close the lid tightly. Keep the product in a dry and cool place. This product is suitable for vegetarians and vegans. For adult use only, except pregnant or breastfeeding women.
- It is important to consume this food supplement respecting the recommended daily doses, as well as to combine it with a varied and balanced diet, as well as a healthy lifestyle. To ensure the safety of young children, it is advisable to store it out of their reach. Note that this product is not a medicine.
Composition of this food supplement
Ingredients: bulking agent: microcrystalline cellulose, L-Leucine, L-Isoleucine, L-Valine, emulsifier: mono and diglycerides of fatty acids, vitamin B6 (pyridoxine hydrochloride).
Presentation
NHCO Aminoscience BCAA 2:1:1 4000mg 90 tablets comes in a bottle of 90 tablets .
Our advice from natural health experts
BCAAs , or branched-chain amino acids, provide numerous health and athletic performance benefits. Comprised of three essential amino acids - leucine, isoleucine and valine - they play a crucial role in various processes related to muscle metabolism and energy.
One of the most notable benefits of BCAAs is their ability to promote protein synthesis . These amino acids help build and repair muscle tissue, contributing to increased muscle mass and better recovery after exercise. As a result, BCAAs are particularly popular with athletes and sports enthusiasts wishing to build muscle mass and improve performance. Additionally, BCAAs can help reduce muscle fatigue and improve endurance during training. They help delay the onset of fatigue by reducing the production of serotonin, a neurotransmitter associated with the feeling of fatigue. Thus, athletes can maintain a high exercise intensity for a longer duration.
BCAAs also have a beneficial effect on muscle recovery after training. They stimulate the regeneration of muscle fibers damaged during exercise, helping to reduce post-workout soreness and soreness. Faster recovery allows athletes to return to training sooner and avoid injury from insufficient recovery.
Finally, BCAAs may support fat loss by promoting more efficient fat metabolism. BCAAs stimulate the release of growth hormone, which helps burn fat and preserve lean muscle mass. This can be especially beneficial for people looking to lose weight while maintaining muscle mass. In summary, BCAAs offer numerous health and athletic performance benefits, including promoting protein synthesis, reducing fatigue, improving recovery, and supporting fat loss. These effects are of particular interest to athletes and sports enthusiasts wishing to optimize their training and achieve their goals.
How to calculate macros?
Calculating your macros (macronutrients) is essential to developing a food plan adapted to your needs and goals, whether for muscle mass gain, weight loss or simply to maintain good health. Macronutrients are made up of proteins , carbohydrates and fats . Here's how to determine your macro needs:
- Determine your TDEE (Total Daily Energy Expenditure): This is the amount of energy your body needs to maintain its current weight, taking into account your level of physical activity. You can use online calculators to estimate your TDEE or consult a healthcare professional for a more accurate assessment.
- Set your goals : Depending on your goal (mass gain, weight loss or weight maintenance), you will need to adjust your daily calorie intake. To lose weight, you need to consume fewer calories than your TDEE, while to gain mass, you need to consume more.
- Break down your macros : Once you know your daily calorie intake, break it down among the different macronutrients. Here are general recommendations for each macronutrient:
- Protein : Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight, depending on your level of physical activity and your goals. Protein is essential for muscle growth and repair.
- Carbohydrates : Carbohydrates are your main source of energy. The amount of carbs you need depends on your physical activity and your goals. A common breakdown is to spend about 45-65% of your daily calories on carbs.
- Lipids : Lipids are necessary for the proper functioning of the body and the production of hormones. In general, fat should make up 20-35% of your daily caloric intake.
Adjust as you progress : Regularly monitor your progress and adjust your macronutrient breakdown accordingly. If you're not seeing the results you expect, modify your protein, carbohydrate, or fat intake to better suit your needs and goals.