ERGYFEMINA Menstrual Cycle Nutergia 250ml

What are the indications of ERGYFEMINA Menstrual Cycle Nutergia?

What to take Ergyfemina :

• This food supplement is indicated for premenstrual syndrome .
• This oral solution can be taken during periods of pre-menopause .
• This product is recommended for breast tension.
• This food supplement is used in case of hormonal hyperactivities, cycle irregularities.
• This mixture of plants is interesting against painful or heavy periods.

ERGYFEMINA associates specific plants "for the well-being of women with trace elements:

• Lady's mantle and chaste tree participate in female well-being during cycles by naturally regulating hormones
• Magnesium participates in the reduction of fatigue.
• Zinc , directly involved in the formation of female sex hormones, contributes to normal reproduction and the maintenance of normal skin, especially during the pre-menstrual period.

How to take this food supplement for the well being of women?

Take 10 to 20 ml per day in 1/2 glass of water (75ml), preferably without meals.

Comment on the recommendations for use and dosage of ERGYFEMINA Menstrual Cycle Nutergia with our partner Avis checked after your purchase.

What is the composition of ERGYFEMINA?

Aqueous solution of trace elements (filtered water, concentrated deodorized seawater, standardized extract of lithothamne - Phymatolithon Calcareum Pall., Zinc, iron and copper gluconates, chromium chloride, manganese sulfate, molybdate and sodium selenite ), stabilizer: vegetable glycerin; extracts of chaste tree (Vitex agnus castus L.), cumin (Cuminum cyminum L.), hyssop (Hyssopus officinalis L.), alchemilla (Alchemilla vulgaris L.) and thyme (Thymus vulgaris L.), preservative : potassium sorbate ; acidifier: lactic acid; zinc chloride.

Synergistic action of plants and trace elements
Plants from organic farming
Product without alcohol, sweetener, no added sugar, no artificial flavor

What are the precautions for use?

Not recommended for children, pregnant or breastfeeding women and those with a personal or family history of breast cancer.

Does not replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose.

Keep out of reach of children and at T ° <25 ° C. Consume quickly after opening.

Presentation - Packaging

ERGYFEMINA Menstrual Cycle Nutergia is available in our online pharmacy in a 250 ml bottle.

Some hygienic-dietetic advice for female comfort:

Regularly practice physical activity (at least 30 minutes) to reduce stress, act on mood neurotransmitters.
Having sufficient, recovering sleep: a link does indeed exist between the quality of sleep and the ability to manage stress.
Stop or limit tobacco: nicotine imbalances the production of sex hormones.
Modify your diet: increase the consumption of foods with a low glycemic index (fruits, vegetables, legumes, whole grains). Favor foods rich in omega 9 monounsaturated fatty acids (olive oil, avocado) and those rich in polyunsaturated fatty acids from the omega 3 family: nuts, small fatty fish, rapeseed, flaxseed, walnut or camelina oils . Yes to foods rich in calcium, magnesium.
Drink enough: at least 1.5 l per day, consume anti-water retention foods (asparagus, tomato, onion, leek, celery, etc.) and reduce salt (avoid cold meats, ready-made meals; replace salt with spices, aromatics, lemon juice ...)
Reduce coffee, tea rich in stimulants.
Maintain your intestinal flora (lactobacillus reservoir for the intimate flora) by consuming foods or supplements rich in lactic ferments: sauerkraut, olives, sourdough bread, lacto-fermented products ...