Valerian - Racine severed Pack 250 g

Valériane - Racine coupée Paquet de 250 g View larger

Iphym Pharma Iphym Pharma

Valerian - Racine severed Pack 250 g

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The advice of your pharmacist

Used for : insomnie, palpitation, anxiolytique

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    Valerian - Racine severed Pack 250 g
    The reference plant to fight against insomnia.

    Latin name: Valeriana officinalis L.
    Family: Valerianaceae
    Other names: Grass cats, Grass Cut Grass to battered women, Heal-all, Notre Dame Grass, Grass of St. George

    Botanical description

    - Native perennial herb, 0.40 to 2 m
    - Stem erect, hollow, fluted
    - Leaves in a rosette at the base, opposite the stem, many acute lobes toothed
    - Pink or white flowers in cymes umbelliform


    - Spasmolytics
    - Neurosédatif
    - Sympatholytic and vagolytic

    - Insomnia
    - Anxiety
    - Fatigue


    Confirmed by the use and pharmacology:
    - Antispasmodic and nerve sedative: neurasthenia, neurosis, tachycardia, insomnia
    Infusion: 20 g / liter, infuse 15 min, drink several cups / day
    Recommended Associations

    - Passionflower, Hawthorn, Melissa, ...


    The advice of our pharmacist herbalist to extract the active principles of plants:


    How to make an infusion easily

    For flowers, leaves, berries and seeds essential oil.

    • Pour 500 ml of boiling water (removed from the heat once boiling) 1 c. Coffee (3-5 g) herb (or herb mixture), then cover.
    • Let steep for 3 to 5 minutes for fresh plants, and 5 to 15 minutes to dry plants.
    • Strain and drink the tea hot or not after adding some honey or natural syrup.

    How to make a decoction easily

    For roots, bark, leathery leaves and hard seeds (woody medicinal plants).

    • Place 1 tsp. tablespoons (5-8 g) of the medicinal plant selected from a stainless steel pot (avoid aluminum) v and pour 1/2 liter of boiling water.
    • Simmer 5 to 30 minutes and cover to prevent evaporation.
    • Strain and drink the sweet tea or not within 24 hours. Keep cool.


    Prepare your teas and herbal infusions with low mineral water. Water plays an important role as it conveys the properties of plants.

    Drinks herbal generally act better on an empty stomach. Often, it is suggested to drink herbal infusions and teas in small sips throughout the day, but it is also possible to divide the daily dose of medicinal plants in 2 or 3 doses. Indications are simply taking the natural remedy if necessary.

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