Magnesium Citrate Pure Encapsulation 90 caps

What are the indications for Pure Encapsulation Magnesium Citrate 90 caps?

This dietary supplement is indicated to compensate for the increase in magnesium losses (electrolyte balance) or to meet the increased needs of the body in certain situations (Stress, Efforts ...).

Magnesium is a mineral essential for energy metabolism , bones and muscles (including the myocardium) in a highly bioavailable form.
Magnesium contributes to:

• reduce fatigue ;
• normal psychological function ;
• normal muscle function and at a
• normal energy metabolism ;
• normal system operation;
• magnesium also contributes to the normal functioning of the nervous system .

Directions for use and dosage

Take 1 capsule twice daily between meals.

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What is the composition?

Magnesium citrate, hydroxypropyl methylcellulose (capsule), antioxidant: ascorbyle palmitate.

Precautions for use

• Magnesium citrate can have a mild laxative effect. : For sensitive people, Pure Encapsulations® Magnesium Glycinate is recommended.
• Nutritional supplements do not replace a rich, varied and balanced diet.
• Keep out of reach of children.
• The recommended daily dose should not be exceeded.

Presentation - Packaging

Pure encapsulation comes in the form of a box of 90 capsules.

Our advice and opinions from natural health experts

Lack of magnesium is the number one cause of anxiety and stress and can, in the worst case, lead to depression.
Most often, the lack of magnesium manifests itself through physiological discomforts such as cramps , muscle spasms , insomnia or osteoporosis .
A magnesium deficiency increases the risk of cardiac disorders, indeed the relaxation of the muscles is no longer done normally.
Women are particularly affected by magnesium deficiency due to menstruation.