PHARMAVIE chewable magnesium 60 Tablets
Magnesium is known as a mineral essential to the proper functioning of our body and therefore to stay healthy. During the appearance of temporary tiredness or difficulty falling asleep , the lack of magnesium can be questioned.
Description of PHARMAVIE Chewable magnesium 60 Tablets
Our body contains about 25 grams of magnesium, making it the third most abundant mineral salt in the body after calcium and phosphorus. More than 50% of this magnesium is stored in bones, and the rest is found in muscles, soft tissues and body fluids.
To maintain our balance in magnesium, we should consume about 350 mg per day. needs that are increased in pregnant women (400 mg / d), in the elderly (420 mg / d), and in sports or very active people (500 mg / d). But as our diet is not always balanced, it often happens that one is deficient in magnesium.
Magnesium contributes to the normal functioning of the nervous and muscular system. Vitamin B6 helps reduce fatigue and normal energy metabolism.
using advice
2 to 3 tablets a day divided at different meals. To bite or suck. That is total magnesium: 300.00 mg (80% *).
Precautions for use
Dietary supplements should be used as part of a healthy lifestyle and not be used as substitutes for a varied and balanced diet.
Do not exceed the recommended daily dose.
Reserved for adults.
Keep out of the reach of young children.
Not suitable for pregnant or lactating women.
Store in a cool, dry and dark place.
Composition
For 3 tablets Pharmavie Chewable Magnesium per day:
Magnesium glycerophosphate 1973,13 mg (including magnesium 191.00 mg (51% *)), fructo-oligosaccharides 1501.26 mg, magnesium carbonate 472.45 mg (including magnesium 109.00 mg (29% *)), anti-caking agents: magnesium salts of fatty acid, acidifier: citric acid, natural mango flavor with other natural flavors, anti-caking agents: silicon dioxide, talc, acidifier: malic acid, sweetener: sucralose, pyridoxine hydrochloride (vitamin B6 2.00 mg (142.8% *)), sweetener: acesulfame potassium. * AR: Reference Contribution.
Presentation
Box of 60 tablets
Expert advice
Practice a regular physical exercise and cultivate relaxation of body and mind (hot baths, massages, relaxation, yoga, siestas, walks ...). Consume mineral-rich waters, complex sugars at the evening meal, soothing herbal teas. Optimize your taurine intake by eating fish and seafood. Increase your vitamin B6 intake found in the following foods: veal liver, mutton, ham, chicken, fish, eggs, whole wheat flour, fruits and vegetables. Avoid alcohol, coffee, saturated fats, phosphorus-rich sodas and tobacco.