GYNEFAM BREASTFEEDING 60 Caps in our bio pharmacy. Gynéfam breastfeeding is a food supplement containing vitamins, minerals, taurine and omega 3, which allows mothers to fight against vitamin deficiency, minerals and iron.

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    Gynéfam breastfeeding is a food supplement containing vitamins, minerals, taurine and omega 3, which allows mothers to fight against vitamin deficiency, minerals and iron. Give the best to your baby through breastfeeding!

    GYNEFAM description BREASTFEEDING 60 Caps

    Consumption of docosohexaenoic acid (DHA) maternal supports the normal development of the eye and brain of the fetus and breastfed infants. The beneficial effect is obtained with a daily intake of 200 mg of DHA, in addition to the daily intake of omega-3 fatty acids recommended for adults, 250 mg of DHA and EPA.

    Your milk will be nourishing enough to provide all the nutritional contributions necessary for your child.

    Directions for use and dosage

    Take 2 capsules daily.

    GYNEFAM composition BREASTFEEDING 60 Caps

    Ingredients: Calcium carbonate, fish oil, gelatin, refined linseed oil, L-ascorbic acid (vitamin C), humectant: glycerin, iron fumarate, humectant: sorbitol, taurine, acetate DL-alpha tocopheryl (vitamin E) emulsifier: sunflower lecithin, nicotinamide (niacin), zinc oxide, vegetable oils (palm, coconut), calcium D-pantothenate (pantothenic acid), emulsifier: yellow beeswax, retinyl palmitate (vitamin A ), copper sulfate, cyanocobalamin (vitamin B12), colorant: red iron oxide, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamine monotitrate (vitamin B1), color: black iron oxide, iodate potassium, pteroylmonoglutamic acid (folic acid), cholecalciferol (vitamin D3), D-biotin, sodium selenite.

    Nutritional information: For 2 capsules% AR *
    Fish oil with DHA 200 mg
    which EPA 400 mg
    Calcium 200 mg 25%
    Vitamin C 80 mg 100%
    Taurine 40 mg -
    Niacin 16 mg 100%
    Iron 14 mg 100%
    Vitamin E 12 mg 100%
    Zinc 10 mg 100%
    Pantothenic Acid 6 mg 100%
    Vitamin B6 1.4 mg 100%
    Vitamin B2 1.4 mg 100%
    Vitamin B1 1.1 mg 100%
    Copper 1 mg 100%
    Vitamin A 800 mcg 100%
    Iodine 200 mcg 133%
    Folic Acid 200 mcg 100%
    Biotin 50 mcg 100%
    Selenium 20 mcg 36%
    Vitamin D 5 mcg 100%
    B12 2.5 mcg 100%

    Precaution of use

    Do not exceed the recommended daily dose. Dietary supplements can not be used as substitutes for a varied and balanced diet and a healthy lifestyle. Keep out of the reach and sight of children. Excessive consumption may produce laxative effects. A best before date indicated on the box.

    GYNEFAM presentation BREASTFEEDING 60 Caps

    60 capsules

    Our Pharmacy expert advice

    5 types of foods to choose for your breastfeeding

    During your breastfeeding, no food is forbidden. You can eat everything (avoid consuming sugary or too salty which have no nutritional value), but always in moderation. Consuming too much fruit or cabbage may cause intestinal problems, diarrhea or bloating in your baby.

    In short, your typical day includes:

    At least 5 fruits and vegetables

    Vitamins and trace elements, it will be for you and your baby: the fruits and vegetables you bring them.

    Bread or cereal or pasta or rice or potatoes at every meal, meat or fish daily quality

    Iron is one of the constituents of the red blood cells. Anaemia or iron deficiency is responsible for a great fatigue and makes you more susceptible to infections. As your baby has not yet formed its own stock of iron, it is in yours it will tap to form its own blood supply.
    So not to be anemic and have an iron constitution, think about eating red meat, or black pudding or egg yolks, but know that you'll find in in legumes (lentils, beans ...) and Whole grains.
    Fundamental in the development of your baby's brain and also in maintaining your nervous and mental balance (their presence in breast milk decrease the rates of postpartum depression), essential fatty acids, omega 3, have the distinction not being able to be synthesized by the body. So in the diet you will need to pick them by eating fatty fish (salmon, herring, sardines, mackerel) and oils (canola, walnut, soybean).

    4 dairy products per day

    Calcium intake is important because it is essential for your baby develops his skeleton and musculature. In addition, it allows you to make up your own calcium losses, generated by the production of milk.
    You'll find it in yogurt, milk or cheese. Do not overlook the butter on your toast for breakfast. It is a source of vitamin A, a highly antioxidant vitamin and playing a role in several body functions (vision, bone growth, healthy skin ...).
    Meat, eggs or fish 1-2 times daily (not to favor fatty fish for omega 3).

    Profits and optimal duration of exclusive breastfeeding

    Exclusive breastfeeding is the most appropriate feeding method for infants up to six months. It ensures a optimal growth and development.
    Exclusive breastfeeding protects newborn gastrointestinal infections and, to a lesser extent, infections
    ENT and respiratory. The protective effect of breastfeeding depends on its duration and its exclusivity.
    The pursuit of exclusive breastfeeding for six months over a period of three to four months allows development
    optimal infant and should be encouraged (grade B). However, some mothers can not follow this
    recommendation or decide not to.

    The introduction of complementary feeding between 4 and 6 months offers no particular benefit (grade B).

    Source: ANAES & CNGOF

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