Naturactive Organic Milk Thistle 60 capsules

What is NATURACTIVE Organic Milk Thistle used for?

Organic Milk Thistle is a plant used since Antiquity for its benefits on the liver . The milk thistle extract contained in the Naturactive capsules has antioxidant and anti-inflammatory properties which would protect liver cells against damage caused by toxins. By taking these capsules regularly, you may improve your liver health and prevent liver disease . In addition, milk thistle also has beneficial properties for the digestive system and the immune system .

How to take care of your digestion in a natural way?

Digestion is a complex process that involves many organs and functions in the body. When digestion is not proceeding properly, it can lead to a variety of symptoms such as bloating, gas, abdominal pain, and nausea. Fortunately, there are several ways to improve your digestion naturally without having to resort to medication.

First of all, eating a balanced and varied diet is essential for good digestion. It is important to consume foods rich in fiber such as fruits, vegetables and whole grains, as they help stimulate intestinal transit and prevent constipation. Additionally, it is important to drink enough water throughout the day to aid digestion. Next, taking the time to eat slowly and chew food thoroughly can help improve digestion. This allows digestive enzymes to work more efficiently and break down food into more easily assimilated nutrients.

Regular physical exercise is also beneficial for digestion. When you exercise, the muscles in your stomach and intestines contract, which helps push food through the digestive system. Additionally, exercise can help reduce stress , which is often associated with digestive issues. Finally, certain plants such as milk thistle can help improve digestion in a natural way. For example, ginger has anti-inflammatory properties that can help relieve nausea and vomiting, while peppermint can help relieve symptoms of irritable bowel syndrome.

How to properly use this organic food supplement?

The recommended dosage for this product is to take 2 capsules per day , in the evening during the meal, accompanied by a large glass of water. It should be noted that this product is compatible with a vegan diet, which means that it does not contain any ingredients of animal origin.

Precaution of use

• This dietary supplement is for adult use only. However, due to the lack of sufficient data, it is not recommended to use it during pregnancy and lactation. If you are allergic to plants of the Asteraceae family, it is also recommended that you avoid the use of this product.
• It is important not to exceed a period of use of 15 days and to respect the recommended daily dose. It is recommended to keep this product out of reach of children and to consult your pharmacist before using it.
• It is also important to note that this dietary supplement should be used as part of a varied and balanced diet and a healthy lifestyle. Thus, it is advisable to eat at least 5 fruits and vegetables a day to maintain good health.

Share your opinion on the practical advice for using Naturactive Organic Milk Thistle 60 capsules with our partner Avis checked after your purchase .

Composition of these capsules

For 2 capsules : Buckwheat Fiber (196mg); envelope of plant origin: hydroxypropyl methylcellulose; Milk thistle (84 mg of concentrated dry extract of Silybum marianum L. GAERTNER)

Presentation

Naturactive Chardon Marie Bio comes in the form of a box of 60 capsules. Or the equivalent of a 30-day cure.

Our professional advice and opinions from natural health experts

Here are some practical tips for adopting a healthy and balanced lifestyle:

• Take the time to savor your meals, eating at regular times and in a peaceful setting. Be sure to chew each bite well.
• Opt for natural and minimally processed foods, such as fruits, vegetables and products from organic or sustainable agriculture. These foods contain health-promoting phytonutrients, such as flavonoids, phenolic acids, and tannins.
• Include spices and aromatics in your diet, such as curry, nutmeg, cloves, rosemary, bay leaf, tarragon and parsley.
• Avoid cooked foods high in fat and fried products, as they can slow digestion and cause post-meal discomfort.
• Limit your intake of alcohol and strong spices, as they can irritate your digestive system.
• To prevent intestinal gas and discomfort, avoid drinking sodas, chewing gum and talking while eating.
• Include vegetables (raw or cooked) in every meal to provide the fiber needed for good digestion.
• Soak the pulses in bicarbonated water the day before to improve their digestibility.
• Drink enough water (1.5 to 2 liters per day), especially if you have a slow bowel movement.
• Practice regular physical activity, even moderate, to promote good intestinal transit and reduce stress, which can aggravate digestive symptoms.
• Detoxifying cures can be beneficial during seasonal changes, but they must be limited to a few days (1 to 7 maximum) and respect a balanced diet. The purpose is to support the detoxifying organs of our body, such as the liver, kidneys, intestines, lungs and skin.
• For a successful detox cure, favor foods that promote the elimination of waste, such as artichokes, black radish, dandelion, watercress, eggplant, cabbage, spinach, pineapple, kiwi, apple and blueberry. Pair these foods with a diet low in fat and sugar.