PHYTOTHERAPY AND IMMUNE DEFENSES
Strengthen your Immune Defenses through Phytotherapy
Echinacea - Ginseng - Black Elderberry - Spirulina -Argousier - grapefruit seed extract
Cold and Microbes winter put the immune system to the test. Colds, tonsillitis, nasopharyngitis, influenza ..., many evils to which the organization is facing. To strengthen your defenses immuniatires, your pharmacy you council to properly use natural medicines. Phytotherapy (herbal health) has specific applications that can improve your daily health, including boosting your immune system. Découvrrrez through this article the different means to strengthen your immune system with natural remedies such as echinacea, ginseng, black elder, spirulina, sea buckthorn, the grapefruit seed extract.
Echinacea is a plant native to North America used for its immune-stimulating action alleged in the prevention and treatment of colds, flu and respiratory infections.
This is the first plant recommended by herbalists doctors in the prevention of infections and recurrent episodes. Native to North America, the Comanche and Sioux used it to heal infected wounds and snakebites. Later in the nineteenth century, it was imported into Europe, and then grown on the continent. Since the bacteria are of the antibiotic resistance, it is subject to a large renewed interest. Many studies have also sought to understand its mechanism of action. It is complex - in the image of our immune system - because echinacea acts on several areas: stimulation of macrophages (killer cells of toxins and intruders), increased number of white blood cells, protecting healthy cells against germs ... It is mostly in the form of EPS that would be most effective for 6 to maximum 8 weeks because in the long term it reduces the contrary immunity. It is against-indicated for certain diseases (autoimmune diseases, HIV / AIDS ...) or in some treatments (corticosteroids, chemotherapy, etc).
On Asian, ginseng exerts a tonic action on the body. He is known to stimulate the immune system and thus help the body defend itself against aggression and imbalances. Ginseng is in the form of dried roots of powder (in capsules) or whole roots used decoction. We typically recommend a daily dose of 0.5 to 2g or 4g according to species, each dose should not exceed three months.
Elderberry is a arbustre not exedant 6 mètresde up the trunk and branches caratérisés by a thick white cord. It has deciduous composed from May to July leaflets and tiny white and fragrant flowers arranged highbush. The fruit is a black berry and round. Part untilisées in medicine is the result. The black elderberry may be useful in the case amongst others to relieve and even treat immune diseases. It is advisable to use elderberries (Sambucus nigra) in children. It is not only immunostimulant, it is also antiviral. Children love it as syrup or EPS. IL is advisable to take these plants every two hours until the end of the infection. The reconciled taken are essential for maximum efficiency.
- In adults, one spoon to coffee dyeing Echinacea every 2 hours in a little water up to 5 doses per day.
- In children, half spoon to coffee syrup or EPS elderberry every 2 hours in a little water up to 5 times daily.
Spirulina is suitable for everyone. It is recommended for people with physical and intellectual activity, for sports, for pregnancy and breastfeeding, to accompany a slimming program, for vegetarians, children and the elderly: Spirulina Thus consumable by all. The benefits of Spirulina are many and varied, including spirulina tablets is used to reduce stress and strengthens the immune system. Spirulina is recommended during fasting or diet to eliminate toxins ( detoxification) to strengthen the immune system and improve general well-being. Because it is rich in antioxidants, organic spirulina capsules is effective against disorders related to cellular oxidation.
It is recommended to take 4 tablets spirulina organic daily and make sure to have a varied and balanced diet and a healthy lifestyle. Spirulina will be very helpful for mothers or after grossessepour restore their health capital and quickly find the line without suffering from deficiency.
The grapefruit seed extract
In liquid form, the grapefruit extract is a natural antibiotic that increases the resistance of the organism. The EPP notably contains vitamin C which strengthens immuniataires defenses and plays the role of a true anti-fatigue and vitamin E, which protects against premature aging. The grapefruit seed extract (EPP) is considered for fifteen years as the best natural antibiotic. And it is right to consider it as such. Since the work of Dr. Jacob Harich who popularized in the 80/90 years, we did not find better. As stated in the book Secrets and Grapefruit Wonders (with Ed. 'Medici), one the many books that have been devoted to the subject since the early 90s, the 'grapefruit seed oil has an effect equivalent or superior to the most powerful antibiotics and antifungal. This has been proven by teams of international research in comparative tests.
Of sea buckthorn fruits are exceptionally rich in vitamin C, with a concentration of 5 times that of the kiwi and 30 times greater than that of the orange! Vitamin C stimulates the immune system; vitamin E reduces the risk of infection. No cons-indication to sea buckthorn berries are known to date. It is recommended to use sea buckthorn syrup and sea buckthorn juice to strengthen your immune system for people tired, overworked or convalescent, schoolchildren, athletes and smokers - but also in the fall, to strengthen the body and prepare yourself for the cold season. The sea buckthorn juice is drunk diluted in a glass of water or fruit juice at the rate of 1 tablespoon of juice 2-3 times daily before meals for 3-6 weeks. The syrup seabuckthorn is prepared from bais juice extract so as to recover the active substances. Rich in natural vitamin C and Beta Carotene, it helps the body fight against the effects of free radicals. It is therefore an excellent tonic that helps me body's vitality and strengthen its natural defenses.
1-Sept plants to enhance immunity
2- What plants to strengthen my immune system?
3- Immune system: The stimulating plants
4-Spirulina, vitality, immune system, energy, strength,
5- The truth about grapefruit seed
6- The benefits of sea buckthorn: a practical guide
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