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Huile Essentielle Menthe Poivrée Mentha Piperita

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Peppermint Pranarom Essential oil Peppermint Pranarom Essential oil
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Organic essential oil Peppermint PRANAROM Organic essential oil Peppermint PRANAROM
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LCA Organic Peppermint Essential Oil -30% LCA Organic Peppermint Essential Oil
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Puressentiel Organic Essential Oil Peppermint -20% Puressentiel Organic Essential Oil Peppermint
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CB12 White Mouthwash Light Peppermint Aroma 250 ml CB12 White Mouthwash Light Peppermint Aroma 250 ml
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Ladrôme Organic Floral Water Peppermint 200 ml Ladrôme Organic Floral Water Peppermint 200 ml
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Dr Valnet Organic Essential Oil Peppermint 10 ml Dr Valnet Organic Essential Oil Peppermint 10 ml
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Phytosun Aroms Organic Peppermint Essential Oil Phytosun Aroms Organic Peppermint Essential Oil
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Le Comptoir Aroma Organic Peppermint Essential Oil 10ml Le Comptoir Aroma Organic Peppermint Essential Oil 10ml
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LCA Organic Peppermint Floral Water 200ml LCA Organic Peppermint Floral Water 200ml
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Organic Hydrolat Peppermint SFL PhytoFrance Organic Hydrolat Peppermint SFL PhytoFrance
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Peppermint - Whole leaf Iphym Peppermint - Whole leaf Iphym
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Naturactive Organic Essential Oil Peppermint 10 ml Naturactive Organic Essential Oil Peppermint 10 ml
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Our brands Huile Essentielle Menthe Poivrée Mentha Piperita

In need of freshness, relief or a digestive boost?Peppermint essential oil, available on Soin-et-Nature, is an essential for soothing headaches, supporting difficult digestion or providing an immediate tonic effect. Rich in menthol, it combines proven efficacy with an intense sensation of well-being - a true natural reflex to keep on hand every day.

What benefits does peppermint essential oil offer?

An essential medicinal plant, peppermint(Mentha x piperita) belongs to the Lamiaceae family. Renowned for its digestive, antispasmodic, analgesic and refreshing virtues, it has been used since Antiquity, as an infusion, applied locally or inhaled. Its essential oil, obtained from the aerial flowering parts, is widely prescribed today for gastrointestinal disorders, headaches and muscular pains.

Peppermint is a sterile hybrid resulting from a cross between Mentha aquatica and Mentha spicata. It is propagated by its trailing rhizomes, which give it vigorous growth. It is grown in France, England, Egypt, India, the United States, Japan and many other countries.

Its essential oil contains two major active ingredients: menthol (up to 50%) and menthone, plus isomenthone, menthyl acetate, limonene and other volatile terpenes. This chemical composition justifies the plant's multiple pharmacological properties. Other plants with complementary aromatic profiles may also offer similar or synergistic effects, as required.

How does peppermint act on digestion and pain?

Peppermint has several recognized properties:

Antispasmodic and digestive activity

Peppermint essential oil acts on the smooth muscle fibers of the digestive tract, reducing spasms and facilitating digestion. Menthol exerts a calcium-inhibiting effect, promoting muscle relaxation. The oil is therefore particularly indicated in cases of :

  • Functional intestinal disorders
  • Bloating, flatulence
  • Irritable bowel syndrome
  • Intestinal colic

This action has been validated by theEMA (European Medicines Agency) andESCOP, which recognize its effectiveness in relieving abdominal pain and gastrointestinal spasms.

Analgesic and pain-relieving properties

Applied to the skin, peppermint essential oil induces a sensation of cold by activating TRPM8 receptors, thus modulating the transmission of the pain signal. It is traditionally used to relieve

  • Tension headaches (rubbing on the temples)
  • Muscle pain (cramps, aches)
  • Itching and minor skin irritations

The German Commission E,WHO andEMA recognize this topical use as "medically well established".

Antibacterial and antiplasmid activity

Menthol and menthone have demonstrated significant antiplasmid action against Escherichia coli, as well as general antibacterial and antifungal activity. This property reinforces mint's interest in the treatment of digestive ailments of infectious origin.

What is peppermint's medicinal history?

Mint is mentioned in Egyptian texts as far back as the time of the Pharaohs, and was used in funeral rituals and to make sacred perfumes. It was also used by the Greeks, Romans, Assyrians and Babylonians.

In Greek mythology, it is associated with the nymph Myntha, transformed into a plant by the jealous Persephone. This legend explains both its aphrodisiac connotations and its natural resistance.

During the Middle Ages, Hildegarde de Bingen mentioned it for its expectorant, digestive and nervous system stimulating properties. In Arabic medicine, it is recommended against gastric pain, vomiting and as an antispasmodic. In the 19th century, Cazin used it to treat hysteria, tremors, uterine colic and insomnia in pregnant women.

Modern peppermint was identified in England in 1696 by John Ray and described scientifically in 1753 by Carl von Linné. Since then, it has been cultivated for essential oil production in Europe, Asia and the United States.

What are the approved indications for peppermint?

The various health authorities validate its use in several indications, based on solid clinical data:

  • EMA: recommends the essential oil for the treatment of abdominal pain, flatulence and irritable bowel syndrome (in adults and children over 8 years of age); for topical use against headaches.
  • WHO: confirms its efficacy against digestive disorders and muscular pain.
  • ESCOP: endorses use for digestive symptoms, tension headaches and joint pain.
  • Commission E: validates mint leaves and tinctures for intestinal cramps and biliary disorders.

What precautions should I take with peppermint oil?

The use of peppermint essential oil must be strictly supervised, notably because of the potency of its active ingredient, menthol.

Contraindications

  • Children under 6 (or even 12 for EO)
  • Pregnant or breast-feeding women
  • Epileptics and asthmatics
  • Known hypersensitivity to menthol
  • Use on mucous membranes, eyes or damaged skin

Possible side effects:

  • Skin irritation in its pure form
  • Sensation of intense cold or local burning
  • Rare allergic reactions

Potential interactions: caution in case of concomitant treatment with anticoagulants, antiaggregants or drugs metabolized by the liver.

Peppermint, and in particular its menthol-rich essential oil, occupies a central place in modern phytotherapy. Its effectiveness in digestive disorders, headaches, muscular pains and ENT ailments has been validated by international health authorities. Used with discretion, it is a precious natural ally, safe, versatile and scientifically recognized.

What products are available in the Essential Oils Index on Soin-et-Nature?

The Soin-et-NatureEssential Oils Index lists the main single oils used in aromatherapy, along with their botanical names and specific indications. This index is an essential gateway to identifying the therapeutic properties of each oil, and choosing the natural solutions best suited to your needs. Each oil is presented with its validated uses, its precautions for use and its clinical interest as part of a rigorous natural health approach.

  • To naturally purify and cleanse the skin and mucous membranes, Tea Tree (Melaleuca alternifolia) essential oil is used for skin infections, fungal infections and benign ENT conditions.
  • To support venous circulation and soothe bronchial spasms, Cypress essential oil (Cupressus sempervirens) is recommended for heavy legs, dry coughs or circulatory disorders.
  • To repel insects and relieve skin inflammation, Ceylon citronella essential oil (Cymbopogon nardus) is an excellent natural insect repellent and mild anti-inflammatory.
  • To support relaxation and immunity,Frankincense Olibanum (Boswellia carterii)essential oil is used in cases of chronic stress, low energy or respiratory discomfort.
  • To calm the nervous system and regulate spasms, Marjoram (Origanum majorana) essential oil is a choice ally against functional digestive disorders or anxiety.
  • To relieve muscle or joint pain, Gaultheria (Gaultheria procumbens) essential oil acts as a natural anti-inflammatory, thanks to its methyl salicylate content.
  • To stimulate digestive functions, ease migraines or relieve nausea, Peppermint (Mentha piperita) essential oil is a must for its analgesic and tonic effects.
  • To disinfect mucous membranes and promote healing, Bitter Myrrh essential oil (Commiphora molmol) is used for mouth irritations, sensitive gums and respiratory infections.
  • To soothe deep mental tensions,Himalayan Spikenard essential oil (Nardostachys jatamansi) is indicated for sleep disorders, chronic stress or emotional shocks.
  • To promote relaxation and regenerate the skin, Neroli (Citrus aurantium) essential oil is sought after in cases of anxiety, insomnia or sagging skin.
  • To stimulate immunity and prevent viral infections, Ravintsara essential oil (Cinnamomum camphora CT cineole) is a reference for winter care and flu-like conditions.
  • To relieve muscular pain and improve circulation, Rosemary Camphor essential oil (Rosmarinus officinalis CT camphor) is recommended for athletes and aches and pains.
  • To revitalize skin tissue and balance emotions,Damask Rose (Rosa damascena)essential oil is used in anti-aging cosmetics and to support fragile emotional states.
  • To strengthen natural defenses and fight deep-seated infections, Mountain Savory (Satureja montana) essential oil is powerful and reserved for restricted uses.
  • To soothe skin inflammation, purify and regulate sebum, Geranium (Pelargonium graveolens) essential oil is ideal for acne-prone or irritated skin.
  • To soothe toothache and disinfect the mouth, Clove (Eugenia caryophyllus) essential oil offers a rapid, targeted anesthetic action.
  • To gently boost the immune system,Thyme à Thujanol essential oil (Thymus vulgaris CT thujanol) is suitable for adults and children alike in the event of ENT infections.
  • To relax, promote sleep and repair tissues, True Lavender (Lavandula angustifolia) essential oil can be used for a wide range of indications: stress, insomnia, burns, eczema...
  • To relieve inflammatory pain and revitalize circulation,Lemongrass (Cymbopogon flexuosus)essential oil is indicated for diluted cutaneous use.
  • To treat circulatory disorders such as varicose veins or hemorrhoids, Pistachio Mastic (Pistacia lentiscus) essential oil acts as a venous and lymphatic decongestant.

With the Essential Oil Index, Soin-et-Nature guides you in choosing and using the essential oils best suited to your health, well-being or skin care needs. Each oil is detailed according to its botanical characteristics, biochemical composition and therapeutic applications, to ensure effective, targeted and safe use.