Dietary Supplement Digestion: During digestion, ingested food passes into the large intestine (colon) where a process of bacterial fermentation is created. Depending on what we eat, our lifestyle, our way of life, this mechanism will be more or less easy, a gas production can also be felt and cause bloating and flatulence by the accumulation of gas . To facilitate digestion, think so to look after your lifestyle and your diet with food supplements.
Which supplement to choose to take care of your digestive comfort
Discover our new range of food supplements for digestive disorders in the nutritherapy department of your organic pharmacy care and nature. During an episode of poor digestion or a "liver attack", ask your pharmacist for advice so that he can tell you which medication to use for self-medication.
- Lactic ferments : The first observations showing a link between lactic ferments and intestinal health were carried out by a Russian researcher from the Institut Pasteur at the beginning of the last century. The beneficial action of fermented products, rich in lactic acid bacteria, on the well-being of the intestine is now well established. Lactic ferments are living microorganisms which are used in the preparation of fermented dairy products or foods.
- Vegetable charcoal is able to absorb a hundred times its weight in gas and radically eliminate pain. It regulates transit, stops diarrhea, gastroenteritis and constipation related to intestinal fermentation. Activated charcoal has proven to be the most effective natural remedy for intestinal gas responsible for gas, which is often the cause of swollen stomachs.
- Sodium bicarbonate: Stomach ache, swollen stomach, labored digestion… Gifrer Sodium Bicarbonate cleans and deflates in less time than it takes to drink it. A teaspoon in a glass of water after the meal is enough. And nothing prevents you sprinkle your recipes with it, to facilitate digestion in the long term.
- Probiotics : By colonizing the intestine, probiotics modify the balance of the intestinal flora. This phenomenon could help relieve various digestive disorders. Probiotics are living microorganisms. These are essentially bacteria and yeasts naturally present in our digestive system. This is called the intestinal flora or the microbiota. They are essential for the proper functioning of the digestive system especially the digestion of food.
(Note: In 2012, for lack of convincing evidence of effectiveness, European health authorities banned food supplements containing probiotics from claiming to contribute to intestinal health or comfort, or to prevent or relieve bloating and gas. Source: Eureka Vidal Health )
What natural solutions to treat difficult digestion
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Balance Your Diet: To aid digestion, consider eliminating what you have trouble digesting. It varies depending on the metabolism, but it can be lactose, starches, gluten, etc. For example, all fried foods are more difficult to digest. So avoid fries, donuts, foods very high in saturated fat which take longer to degrade by the digestive system. Also avoid carbonated drinks if you are prone to bloating and gas: they may increase this kind of inconvenience!
- Practice a suitable physical activity : So after a heavy meal or in case of digestive problems, put on your tennis shoes and go for a little digestive walk ! Even doing an active walk for a few tens of minutes can reboost the body and muscles, including those involved in the activity of the digestive system.
- Eat slowly and hydrate yourself: think of a glass of water or even a bottle several times a day to limit the transit disorder, identify your intolerances, think about your immune system but also your nervous system (stress can cause diarrhea ) and think about the food that facilitates your daily digestion.
- Avoid screens during meals . You switch to automatic mode and do not enjoy your meal enough. The result may be bloating, or a decreased feeling of fullness
Discover our health advice article on our blog on "How to choose the right food supplement for digestion?" and "What natural remedies to promote digestion after the holidays?"
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