Before planning to get pregnant , ensuring a good balance of your gut microbiota is essential. In fact, your intestines must be healthy because they will be the gateway to the foods that will supply the baby with nutrients in his in-utero life. For this, taking probiotics at least 3 months before the onset of pregnancy can be extremely beneficial for you and your unborn baby.
It is also beneficial for the expectant mother to take a food supplement specific to conception, such as Gestavance Inovance, which will provide all the necessary nutrients and improve her fertility . Thus, the day she becomes pregnant, implantation as well as the development of the fetus will be done in the best possible conditions.
Men can also improve their fertility, especially the health of their sperm. For this, nothing better than to undertake a zinc cure a few months before conception. This trace element makes it possible to increase the concentration and mobility of spermatozoa .
Also, it is interesting to know that the temperature favorable to the good development of the spermatozoa is 32C ° . You should therefore avoid wearing tight clothes as this increases the body temperature of the testicles, and can adversely affect male fertility in the long term.