Endurance and effort 

Endurance and muscular efforts

Sports endurance is characterized by the ability to maintain a certain level of intensity over time during prolonged effort. You practice a sport with long and sustained physical efforts , the muscles must be able to maintain a given effort in the long term.

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Endurance During the sporting effort

The feeding during the effort is mainly conditioned by the duration and the intensity of the latter. Beyond an hour, your body will claim sugar.
During the effort, it is therefore necessary to preserve the energy stored using product such as drinks or bars and adapt its consumption to the duration of the effort. There are different energy products intended to be consumed during the sporting activity to optimize the sports performances and to avoid pumping during the effort.

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Preparation of muscles before exercise

To get the most out of physical activity, it is important to be well prepared. Nutrition is a key factor in properly preparing for your effort. To effectively respond to the muscular demands that you ask in training, your body needs an optimal status in micronutrients (vitamins, minerals, trace elements) and a balanced acid-base balance.

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