The Protifast Pot is rich in protein. Its sugar and fat content is low to suit from the start of your slimming diet in the active phase.
What are the indications of the Protifast 500g jar?
Indications of Protifast Pot Chicken 500g
High protein preparation for chicken soup packaged in an economical 500 g pot and intended for the active phase (phase 1) of the Protifast diet. A portion of only 27 g (for 91 Kcal) is sufficient to prepare a high-protein meal .
The chicken flavored soup is an excellent soup made from animal and vegetable proteins (milk and soy) with the good taste of poultry broth. Protifast Pot Chicken is very advantageous and inexpensive since it contains 18 doses. Enough to make 18 meals, that's enormous!
The recipe is tasty and can be made in three different ways, for three delicious results: velvety, mousseline (with the addition of a whipped egg white, during phases 2 or 3) or in sauce ( with vegetables during phase 1 or to accompany lean meat or fish during phases 2 or 3).
Indications of Protifast Pot Cappucino 500g
The Protifast high-protein Cappuccino pot is a more economical format to enjoy its dietetic and low-calorie preparation with the good taste of coffee every morning, without restriction of slimming budget.
High protein slimming preparation combining 3 sources of protein (milk, egg white and soya without GMO) which ensures a balance and a high concentration of essential amino acids.
The high protein diet ideal for people wishing to lose between 4 and 10kg without fatigue and muscle wasting.
The composition of the jar is equivalent to that of the sachet, depleted in carbohydrates and lipids, with an energy value of 377 kcal per 100 g of powder enriched with proteins.
The cappuccino drink in jar is more economical but offers an intense taste of Italy that will awaken your taste buds. Its foam and authentic coffee taste will help you lose weight as part of a high protein diet.
Indications of Protifast Pot Omelette Fine Herbs 500g
Protifast Herb Omelet is a low-calorie powdered dietetic preparation for high-protein snacks low in carbohydrates and fat with an energy value of only 112 calories per sachet. (7 sachets of 28 g)
Slimming omelet flavored with fine herbs has a protein intake of 18 g. It is made up of proteins from egg white and whey from milk.
Protifast Pot Omelette Fine Herbs is low in calories and contains only 0.3 g of sugars for an energy value of only 113 calories. The presence of 4.9 g of fat is nothing serious since saturated fatty acids are limited to 1.3 g. Note the 0.3 g of fiber which helps to lose weight. Thanks to the herbs, your protein-rich omelet for diet is already flavored.
Indications of Protifast Pot Vegetables 500g
High protein preparation for vegetable soup packaged in an economical 500 g jar and intended for the active phase (phase 1) of the Protifast diet. A portion of only 30.5 g (for 110 Kcal) is sufficient to prepare a high-protein meal.
The active phase is the first step in the Protifast weight loss method. It is intended to make you lose weight quickly, until you reach 50% of your goal. It is an essential phase of attack for the success of your slimming regime, the one where the loss of the pounds takes place.
Our dieticians worked in line with our nutritional program to develop each menu of this phase 1. Our method is indeed based on two pillars of diet: a controlled calorie intake at each meal to lose weight quickly and foods rich in protein to maintain a healthy diet. good muscle mass while burning fat. They have thus created recipes that are low in carbohydrates and lipids but which provide a maximum of protein.
The high protein diet is ideal for people wishing to lose between 4 and 10kg without fatigue and without muscle wasting.
The composition of the jar is equivalent to that of the sachet, depleted in carbohydrates and lipids, with an energy value of 110kcal per 100 g of powder enriched with proteins.
Indications of Protifast Jar Caramel 500g
The economical caramel flavor slimming protein jar is a low-calorie powdered dietetic preparation for snacks enriched in protein, depleted in carbohydrates and lipids with an energy value of 353 kcal per 100 g. About 22 servings.
The high protein diet is ideal for people wishing to lose between 4 and 10kg without fatigue and without muscle wasting.
The composition of the jar is equivalent to that of the sachet, depleted in carbohydrates and lipids, with an energy value of 353 kcal per 100 g of powder enriched with proteins.
The nutritional quality of caramel flavor preparation in an economical jar is identical to that of Protifast sachets. The portion is very high in protein, low in sugars and fat. It contains all the essential amino acids for the body. It ensures a complete and well-balanced protein intake during your slimming diet.
Directions for Protifast Hot Cocoa Jar 500g
Protifast pot hot cocoa is a large format protein powder for low-calorie snacks, depleted in carbohydrates and lipids with an energy value of 378 kcal per 100 g of dietetic product.
The Protifast hot cocoa high protein drink in an economical 500g format is the ideal compromise between quality and price. This dietary preparation in cocoa protein powder will delight your taste buds. Don't hesitate to try it for breakfast or for afternoon tea as an appetite suppressant.
This large format hot cocoa drink is rich in protein. Its sugar and fat content is low to suit from the start of your slimming diet in the active phase. With just 97 calories per serving, it's a smart buy for anyone who wants to get on a quick weight loss program or a low-calorie diet without paying a heavy price.
Among all the dietetic products which are intended for the protein diet, the hot cocoa drink is recognized for the nutritional quality of its ingredients, and the gustatory pleasure of its composition derived from whey proteins.
Indications of Protifast Entremet Chocolate 500g
Phase 1 - Chocolate Desserts - 500g of Protifast is a high-protein powdered dietetic preparation for low-calorie snacks depleted in carbohydrates and lipids, whose energy value is 88 kcal per sachet, with sweeteners.
The economical jar of chocolate slimming proteins is a low-calorie powdered dietetic preparation for snacks enriched in protein, depleted in carbohydrates and lipids with an energy value of 352 kcal per 100 g.
Indications of Protifast Entremet Vanilla 500g
The Protifast Entremet Vanilla dessert is a low-calorie powdered dietetic preparation enriched in protein for slimming snacks, depleted in carbohydrates and lipids, the energy value of which is 88 calories per sachet. (7 sachets of 24.8 g).
High protein slimming preparation combining 3 sources of protein (milk, egg white and soya without GMO) which ensures a balance and a high concentration of essential amino acids. The high protein diet is ideal for people wishing to lose between 4 and 10kg without fatigue and without muscle wasting.
Directions for use and dosage
Comment on the advice of use and dosage of Protifast Pot 500g with our partner Avis checked after your purchase.
-
Dilute 3 doses of high protein powder preparation in a bowl or shaker containing 200 ml of cold water.
-
Mix until completely dissolved. Heat the preparation (saucepan or microwave). Serve and enjoy quickly.
- Accompanied by a large plate of vegetables *, it constitutes a balanced and low-calorie meal ideal for a good day.
What is the composition?
Indications of Protifast Pot Chicken 500g
INGREDIENTS
Dairy proteins ( milk, soy ); vegetable protein (protein isolate from soybean , pea protein isolate); flavors ( milk, egg, soy, gluten ); hydrolyzed vegetable proteins ( gluten ); maltodextrin; onion powder; thickeners: cellulose, xanthan gum, guar gum, sodium alginate; acidity regulator: potassium citrate; salt; powder celery ; spices; methionine; anti-caking agent: silicon dioxide; parsley; coloring: curcumin; emulsifier: lecithin soy. MADE IN FRANCE
ALLERGENS
Milk, egg, soy, gluten and celery (see bold). Manufactured on equipment where mustard and sulphites are also used; milk, egg, soy.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per portion |
---|
Energy values (kcal) |
336 |
91 |
Energy values (kJ) |
1425 |
384 |
Fat (g) |
2.3 |
0.6 |
of which saturated fatty acids (g) |
1 |
0.3 |
Carbohydrates (g) (1) |
11.1 |
3 |
of which sugars (g) |
2.9 |
0.8 |
of which starch (g) |
8.2 |
2.2 |
Dietary fiber (g) |
2.2 |
0.6 |
PROTEIN (g) |
66.7 |
18 |
Salt (g) 2 |
8.00 |
2.16 |
Calcium (mg) |
780 |
210 (26% ') |
Potassium (mg) |
700 |
189 |
(1) Assimilable carbohydrates, to include the daily amount of high-protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
5.20 |
L |
L-leucine |
8.95 |
K |
L-lysine |
7.44 |
MC |
L-methionine + L-cystine |
3.60 |
FY |
L-phenylalanine + L-tyrosine |
9.80 |
T |
L-threonine |
4.31 |
W |
L-tryptophan |
1.33 |
V |
L-valine |
6.05 |
H |
Histidine |
2.76 |
Chemical index> France score: 103 / Europe score: 172
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Indications of Protifast Pot Cappuccino 500g
INGREDIENTS
Dairy proteins ( milk ); vegetable fat preparation (coconut oil; inulin; fructooligosaccharide; milk protein ( milk) ; emulsifier: mono and diglycerides; stabilizer: dipotassium phosphate; anti-caking agent: silicon dioxide); inulin; coffee powder (5.7%); aromas; cocoa powder (lecithin from soybean ) (2.3%); salt ; methionine; sweetener: aspartame (contains a source of phenylalanine); anti-caking agent: silicon dioxide; lecithin soy and sunflower. MADE IN FRANCE
ALLERGENS
Milk and soy (see bold). Manufactured on equipment where mustard, celery, eggs, gluten and sulphites are also used.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per portion |
---|
Energy values (kcal) |
361 |
94 |
Energy values (kJ) |
1526 |
396 |
Fat (g) |
4.8 |
1.25 |
of which saturated fatty acids (g) |
3.8 |
1.0 |
Carbohydrates (g) (1) |
5.9 |
1.5 |
of which sugars (g) |
2.8 |
0.7 |
of which starch (g) |
3.1 |
0.8 |
Dietary fiber (g) |
8.7 |
2.3 |
PROTEIN (g) |
69.3 |
18 |
Salt (g) 2 |
2.50 |
0.65 |
Calcium (mg) |
538 |
140 (17.5% ') |
Potassium (mg) |
- |
- |
(1) Assimilable carbohydrates, to be included in the daily quantity of high protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
5.65 |
L |
L-leucine |
9.84 |
K |
L-lysine |
8.09 |
MC |
L-methionine + L-cystine |
4.14 |
FY |
L-phenylalanine + L-tyrosine |
10.90 |
T |
L-threonine |
4.49 |
W |
L-tryptophan |
1.37 |
V |
L-valine |
7.20 |
H |
Histidine |
3.11 |
Chemical index> France score: 112 / Europe score: 194
France: (Arr. 20 July 1977, Annex V, al. 2, OJ 18 September) Europe: (Directive 96/8 / EC - Annex II)
Composition of Protifast Pot Omelette Fine Herbs 500g
INGREDIENTS
Protein mix ( egg white and egg powder, whey protein isolate ( milk) ); salt; thickener: carboxymethylcellulose; emulsifiers: mono and diglycerides, lecithin soybeans ; leavening agents: sodium diphosphate, potassium and sodium bicarbonate, calcium monophosphate, calcium sulfate; pepper; colors: beta-carotene, turmeric; flavors ( milk) ; Provence herbs (1%); parsley (0.1%); anti-caking agent: silicon dioxide MADE IN FRANCE
ALLERGENS
Milk, egg and soy (see bold). Manufactured on equipment where mustard, gluten, celery and sulphites are also used.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per bag |
---|
Energy values (kcal) |
401 |
112 |
Energy values (kJ) |
1687 |
471 |
Fat (g) |
14 |
3.9 |
of which saturated fatty acids (g) |
4.6 |
1.3 |
Carbohydrates (g) (1) |
3.95 |
1.1 |
of which sugars (g) |
1 |
0.3 |
of which starch (g) |
2.95 |
0.8 |
Dietary fiber (g) |
1.1 |
0.3 |
PROTEIN (g) |
64.3 |
18 |
Salt (g) 2 |
6 |
1.68 |
Calcium (mg) |
170 |
47 |
Potassium (mg) |
- |
- |
(1) Assimilable carbohydrates, to be included in the daily quantity of high protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
5.92 |
L |
L-leucine |
8.66 |
K |
L-lysine |
6.31 |
MC |
L-methionine + L-cystine |
6.12 |
FY |
L-phenylalanine + L-tyrosine |
10.09 |
T |
L-threonine |
4.56 |
W |
L-tryptophan |
1.53 |
V |
L-valine |
7.18 |
H |
Histidine |
2.30 |
Chemical index> France score: 113 / Europe score: 143
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Composition of Protifast Pot Vegetables 500g
INGREDIENTS
Dairy proteins ( milk ); vegetable protein (pea protein isolate; protein isolate from soybean ); dehydrated vegetables (13.7%) (potato, carrots, onion, asparagus, red peppers, celery , leeks, spinach, green onion, garlic); vegetable oil preparation (refined palm oil; glucose syrup; milk protein ( milk ); stabilizer: pentasodium triphosphate; anti-caking agent: silicon dioxide); flavors ( milk ); modified corn starch; salt; thickeners: guar gum, xanthan gum, sodium alginate; hydrolyzed vegetable proteins; spices; yeast extract; methionine; anti-caking agent: silicon dioxide. MADE IN FRANCE
ALLERGENS
milk, soy and celery (see bold). Manufactured on equipment where mustard, gluten, egg and sulphites are also used.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per portion (30.5g) |
---|
Energy values (kcal) |
360 |
110 |
Energy values (kJ) |
1520 |
464 |
Fat (g) |
5.6 |
1.7 |
of which saturated fatty acids (g) |
2.5 |
0.8 |
Carbohydrates (g) (1) |
17 |
5.2 |
of which sugars (g) |
1.6 |
0.5 |
of which starch (g) |
15.4 |
1.9 |
Dietary fiber (g) |
2.3 |
4.7 |
PROTEIN (g) |
59 |
18 |
Salt (g) 2 |
7.25 |
2.21 |
Calcium (mg) |
700 |
214 (27% ') |
Potassium (mg) |
400 |
122 |
(1) Assimilable carbohydrates, to include the daily amount of high-protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
5.04 |
L |
L-leucine |
8.68 |
K |
L-lysine |
7.21 |
MC |
L-methionine + L-cystine |
3.69 |
FY |
L-phenylalanine + L-tyrosine |
9.51 |
T |
L-threonine |
4.19 |
W |
L-tryptophan |
1.29 |
V |
L-valine |
5.91 |
H |
Histidine |
2.67 |
Chemical index> France score: 104 / Europe score: 166
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Composition of Protifast Caramel Jar 500g
INGREDIENTS
Protein mixture (calcium caseinate (milk), whey protein concentrate (milk)); thickeners: corn starch, cellulose, sodium carboxymethylcellulose; flavors (milk); salt ; colors: caramel, beta-carotene; sweeteners: aspartame (contains a source of phenylalanine), acesulfame potassium; methionine; anti-caking agent: silicon dioxide; acidity regulator: magnesium oxide.
ALLERGENS
Contains milk. Manufactured on equipment where eggs, soy, gluten, mustard, celery and sulphites are also used.
AVERAGE NUTRITIONAL ANALYSIS |
---|
Average nutritional value: |
For 100g |
Per portion |
---|
Energy values (kcal) |
353 |
81 |
Energy values (kJ) |
1497 |
339 |
Fat (g) |
0.9 |
0.2 |
of which saturated fatty acids (g) |
0.4 |
0.1 |
Carbohydrates (g) (1) |
7.0 |
1.6 |
of which sugars (g) |
1.7 |
0.4 |
of which starch (g) |
5.3 |
1.2 |
Dietary fiber (g) |
1.7 |
0.4 |
PROTEIN (g) |
78.3 |
18 |
Salt (g) 2 |
1.62 |
0.37 |
Calcium (mg) |
1209 |
278 (35% ') |
|
|
|
(1) Assimilable carbohydrates, to be included in the daily quantity of high protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
5.73 |
L |
L-leucine |
10.19 |
K |
L-lysine |
8.34 |
MC |
L-methionine + L-cystine |
4.00 |
FY |
L-phenylalanine + L-tyrosine |
10.90 |
T |
L-threonine |
4.60 |
W |
L-tryptophan |
1.44 |
V |
L-valine |
7.22 |
H |
Histidine |
3.10 |
Chemical index> Europe score: 194
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Composition of Protifast Hot Cocoa Pot 500g
INGREDIENTS
Dairy proteins ( milk ); cocoa (lecithin from soybean ) (18.5%); milk skimmed powder; salt; emulsifiers: diglycerides, lecithin soybeans ; flavors ( milk, gluten ); sweetener: aspartame (contains a source of phenylalanine); methionine; anti-caking agent: silicon dioxide. MADE IN FRANCE
ALLERGENS
Milk, soy and gluten (see bold). Manufactured on equipment where mustard, celery, eggs and sulphites are also used.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per portion |
---|
Energy (kcal) |
369 |
97 |
Energy (kJ) |
1558 |
412 |
Fat (g) |
5.3 |
1.4 |
of which saturated fatty acids (g) |
3 |
0.8 |
Carbohydrates (g) (1) |
10 |
2.6 |
of which sugars (g) |
4.5 |
2.6 |
of which starch (g) |
5.5 |
1.4 |
Dietary fiber (g) |
4.5 |
1.2 |
Proteins (g) |
68 |
18 |
Salt (g) 2 |
2.50 |
0.66 |
Calcium (mg) |
950 |
252 (31% ') |
Potassium (mg) |
1000 |
265 |
(1) Assimilable carbohydrates, to be included in the daily quantity of high protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
5.88 |
L |
L-leucine |
10.18 |
K |
L-lysine |
8.51 |
MC |
L-methionine + L-cystine |
3.57 |
FY |
L-phenylalanine + L-tyrosine |
10.19 |
T |
L-threonine |
4.94 |
W |
L-tryptophan |
1.40 |
V |
L-valine |
7.13 |
H |
Histidine |
2.95 |
Chemical index> France score: 102 / Europe score: 184
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Composition of Protifast Entremet Chocolate 500g
INGREDIENTS
Protein mixture (calcium caseinate ( milk ), whey protein concentrate ( milk) ); cocoa (14.8%) (emulsifier: soya lecithin); thickeners: corn starch, cellulose, sodium carboxymethylcellulose; flavors ( milk, gluten ); salt ; sweeteners: aspartame, acesulfame potassium; methionine; anti-caking agent: silicon dioxide; acidity regulator: magnesium oxide. MADE IN FRANCE
ALLERGENS
Milk, gluten and soy (see bold). Manufactured on equipment where mustard, celery, eggs and sulphites are also used.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per portion |
---|
Energy values (kcal) |
352 |
88 |
Energy values (kJ) |
1472 |
368 |
Fat (g) |
2.8 |
0.7 |
of which saturated fatty acids (g) |
1.6 |
0.4 |
Carbohydrates (g) (1) |
6.8 |
1.7 |
of which sugars (g) |
1.6 |
0.4 |
of which starch (g) |
5.2 |
1.3 |
Dietary fiber (g) |
6.4 |
1.6 |
PROTEIN (g) |
72 |
18 |
Salt (g) 2 |
1.46 |
0.37 |
Calcium (mg) |
1084 |
271 (34% ') |
Potassium (mg) |
608 |
152 |
(1) Assimilable carbohydrates, to include the daily amount of high-protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
4.92 |
L |
L-leucine |
8.40 |
K |
L-lysine |
7.05 |
MC |
L-methionine + L-cystine |
3.68 |
FY |
L-phenylalanine + L-tyrosine |
9.12 |
T |
L-threonine |
4.10 |
W |
L-tryptophan |
1.32 |
V |
L-valine |
5.36 |
H |
Histidine |
2.53 |
Chemical index> France score: 102 / Europe score: 158
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Composition of Protifast Entremet Vanilla 500g
INGREDIENTS
Protein mixture (calcium caseinate ( milk ), whey protein concentrate ( milk )); thickeners: cellulose, sodium carboxymethylcellulose, corn starch; aromas; salt ; sweeteners: aspartame, acesulfame potassium; methionine; anti-caking agent: silicon dioxide; acidity regulator: magnesium oxide; coloring agent: beta-carotene. MADE IN FRANCE
ALLERGENS
Milk (see bold). Manufactured on equipment where soy, mustard, gluten, celery, eggs and sulphites are also used.
NUTRITIONAL ANALYSIS |
---|
Average nutritional values: |
For 100g |
Per portion |
---|
Energy values (kcal) |
351 |
79 |
Energy values (kJ) |
1470 |
331 |
Fat (g) |
0.9 |
0.2 |
of which saturated fatty acids (g) |
0.4 |
0.1 |
Carbohydrates (g) (1) |
4.4 |
1.0 |
of which sugars (g) |
1.3 |
0.3 |
of which starch (g) |
3.1 |
0.7 |
Dietary fiber (g) |
2.7 |
0.6 |
PROTEIN (g) |
80 |
18 |
Salt (g) 2 |
0.70 |
0.16 |
Calcium (mg) |
1249 |
281 (35% ') |
Potassium (mg) |
|
|
(1) Assimilable carbohydrates, to be included in the daily quantity of high protein diets. / (2) Salt is exclusively due to naturally occurring sodium.
AMINOGRAM |
---|
ESSENTIAL AMINO ACIDS |
PER 100g OF PROTEIN |
---|
I |
L-isoleucine |
4.92 |
L |
L-leucine |
8.40 |
K |
L-lysine |
7.05 |
MC |
L-methionine + L-cystine |
3.68 |
FY |
L-phenylalanine + L-tyrosine |
9.12 |
T |
L-threonine |
4.10 |
W |
L-tryptophan |
1.32 |
V |
L-valine |
5.36 |
H |
Histidine |
2.53 |
Chemical index> France score: 102 / Europe score: 158
(Arr. 20 July 1977, Annex V, al. 2, OJ 18 September)
Precaution of use
- Do not exceed the recommended daily dose.
- Keep out of the reach of children.
- Maintain sufficient daily fluid intake.
- Drink 1.5 to 2 liters of water per day.
- To be consumed as part of a varied and balanced diet and a healthy lifestyle.
- This product is not a meal replacement but a supplement to the protein intake of high biological value.
- Do not use as the sole source of power.
Presentation - Packaging
Jar of 500 g of preparation with measuring spoon (approximately 3 spoons for 1 portion). Makes about 18 servings.
Our advice and expert opinion in natural health
The active phase is the first step in the Protifast weight loss method . It is intended to make you lose weight quickly, until you reach 50% of your goal. It is an essential phase of attack for the success of your slimming regime, the one where the loss of the pounds takes place.
Our dieticians worked in line with our nutritional program to develop each menu of this phase 1. Our method is indeed based on two pillars of diet: a controlled calorie intake at each meal to lose weight quickly and foods rich in protein to maintain a healthy diet. good muscle mass while burning fat. They have thus created recipes that are low in carbohydrates and lipids but which provide a maximum of protein.
Do not hesitate to really stop to taste your velouté. The preparation is quite quick, so once it's done, sit down at the table and relax. As an accompaniment, favor seasonal vegetables and steam cooking for more flavor. Help yourself to spices and herbs to enhance the flavors! And above all, don't forget to take your time and taste every bite. Well-being is also one of the keys to slimming!
RECIPE
With the same high protein dose of Protifast chicken soup, you can very easily make either a soup, a mousseline or even an accompanying sauce for your light meals. See the preparation tips for the different slimming recipes below.
FOR A VELVETY
- Amount of water: 200 ml
- Cooking: in the microwave for 40 seconds
- Refrigeration: none
- Tips: To flavor your soup / soup, you can flavor it with some spices and / or fresh herbs.
FOR A MUSLIN
- Amount of water: 200 ml
- Cooking: in the microwave for 40 seconds
- Refrigeration: none
- Tips: For more creaminess, you can add a beaten egg white.
FOR A SAUCE
- Amount of water: 30 ml
- Cooking: in the microwave for 40 seconds
- Refrigeration: none
- Tips: For more indulgence in your dishes, this sauce will be ideal to enhance your vegetables, fish, shellfish and lean meats.