Drying 

You have worked hard to gain in mass but today, you are looking forward to making visible those muscles that you have carved for months. It is during the dry period that you will exploit your potential and realize your true physique. To do this, it is important to set up a good foundation to succeed in its dry, without jeopardizing its health. In your workout as in your diet, you must necessarily follow some rules to lose weight safely. In order for there to be fat loss, your energy expenditure must be higher than the caloric intake. Drying therefore reduces caloric intake through diet and increases energy expenditure with physical activity. You must set a reasonable goal for not losing your muscle mass as well: stick at 1 kg per week. Obviously, each one works with its own basic metabolism and we are not equal before the plate, so ... The diet will therefore vary from one individual to another.