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Muscle development 

Muscle development

The weight gain should therefore be done in favor of the lean mass while trying to preserve an identical fat mass.

The skinfold method is validated for assessing adiposity (% MG) in athletes, particularly in weight categories, and for longitudinal tracking of athletes [Cf. : Measurement of skin folds].

It will be necessary to ensure the good tolerance of these dietary modifications to avoid certain deleterious effects encountered in many sportsmen poorly educated or poorly informed. Dietetics alone can not do anything but it must be associated with a specific training directed towards this objective.

The search for the development of muscle mass requires increasing protein intake but also energy, water and trace elements.

In general, training seems to optimize the use of dietary protein and promote the synthesis of muscle proteins in recovery.

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