Iron is one of the main components of hemoglobin, and therefore an essential mineral for good oxygenation of tissues and cells . Iron supplements are becoming increasingly popular for their ability to improve health quickly and effectively. Indeed, this essential trace element is involved in many vital functions of our body, such as the production of hemoglobin, the transport of oxygen in the blood, growth and muscle development . Unfortunately, many individuals suffer from iron deficiencies, which can cause serious health problems. This is why iron-based food supplements are an excellent solution to remedy this situation.
The health benefits of iron supplements are numerous. First, they help prevent iron deficiency anemia , a common condition that can cause fatigue, lethargy, headaches, nosebleeds, joint pain, and immune deficiencies. Iron supplements can also boost the immune system , improve athletic performance , reduce symptoms of depression and anxiety, and keep pregnant women and babies healthy.
Food supplements rich in iron are products that aim to meet the iron needs of our body. Iron is an essential mineral for our health because it plays a crucial role in the production of hemoglobin, a protein that carries oxygen in the blood . People who suffer from iron deficiency anemia , that is, have too low blood iron levels, can benefit from these dietary supplements to increase their iron levels.
We distinguish :
Iron-rich dietary supplements may also contain other ingredients such as vitamins or minerals. For example, some products may be fortified with vitamin C which helps the body absorb iron. Others may contain zinc or copper, which are minerals needed to produce hemoglobin .
Iron is involved in many areas :
Iron-rich dietary supplements come in many forms. Mention may be made of tablets, capsules, syrups or even powders. These products can be made from different sources of iron, such as heme iron or bisglycinate iron . Heme iron is obtained from the hemoglobin of cattle and pigs, while iron bisglycinate is vegetable iron obtained from the fermentation of vegetables.
It is commonly found in the following food sources :
Worldwide, approximately 25% of people suffer from iron deficiency . Women are particularly affected due to regular blood loss during their periods.
It is important to note that iron-rich dietary supplements should not be used as substitutes for a balanced diet. Indeed, it is preferable to consume foods rich in iron , such as red meats, legumes, dried fruits or even green vegetables, to meet the iron needs of our body. Dietary supplements can be used alongside a healthy diet to increase iron intake .
It's also important to consult a doctor or healthcare professional before taking iron-rich dietary supplements , especially if you have a chronic medical condition or are already taking other medications. People who have a history of heart disease or digestive disorders should also be careful about taking these products.
Additionally, iron supplements are easy to use and are available in different forms , such as capsules, tablets, lozenges, and syrups. They are also made from premium quality ingredients to ensure safety and effectiveness. Finally, they can be used in conjunction with other dietary supplements to enhance the beneficial health effects.
In summary, iron-rich dietary supplements are products that can be used to meet our body's iron needs .
Iron deficiency (iron deficiency anemia) manifests itself in several physical signs :
Its causes may be due to visible (heavy periods, bleeding between periods) and invisible (digestive bleeding) blood loss, insufficient iron intake through food (vegetarian or vegan diet) or chronic intestinal disease or auto- immune system that leads to iron malabsorption in the digestive tract.
Iron supplements are a simple, effective and safe way to improve health quickly and sustainably . So, if you suffer from iron deficiencies, don't hesitate any longer and invest in an iron-based food supplement to take advantage of its many health benefits!