Probiotics are live microorganisms that have beneficial effects on the health of the body when consumed in sufficient quantities. Probiotic supplements have become increasingly popular in recent years because they can help support digestive and immune health .
Probiotics are primarily beneficial bacteria that are naturally found in the gut . They play an important role in the digestion and absorption of nutrients, as well as in protecting the body against infection and disease. Probiotic supplements are a concentrated source of these beneficial bacteria , which can help support gut flora.
Probiotics (literally pro bio means in favor of life) are bacteria, viruses or yeasts that have beneficial effects on our health.
According to the WHO and the Food and Agriculture Organization of the United Nations (FAO), the official definition of probiotics is: " live microorganisms which, when ingested in sufficient quantity, exert beneficial effects on health, beyond the traditional nutritional effects ”.
In reality, these are essentially lactic ferments , micro-organisms and bacteria (and not yeasts) present in our digestive tract from top to bottom, at variable concentrations (very little in the stomach, enormously in the large intestine).
The health benefits of probiotics on sale in pharmacies in the form of a food supplement are obvious, however, a regular supply of probiotics is necessary for the re-seeding of the intestinal flora to be optimal and effective.
Probiotic supplements can be used to treat or prevent various digestive disorders , such as diarrhea, bloating, and abdominal pain. They can also help prevent urinary tract infections and skin diseases, such as acne.
In addition to rehydration, certain probiotics reduce the risk and duration of the episode of infectious diarrhea, in particular lactic acid bacteria and the yeast Saccharomyces Boulardi i. By attaching to the mucous membranes of the intestines, they reconstitute the latter, which ensures the proper functioning of the intestines.
There are many different types of probiotics, each with specific properties. The main types of probiotics include lactobacilli and bifidobacteria . Lactobacilli are mainly found in dairy products, such as yogurt and cheese, while bifidobacteria are mainly found in fermented products, such as kefir and miso.
For patients with irritable bowel syndrome or IBD ( inflammatory bowel disease ), taking probiotics can:
In case of constipation, certain lactic acid bacteria can accelerate intestinal transit (Bifidobacterium lactis). The intestinal flora is important since it contributes to the normal functioning of the immune system and contributes to a normalized intestinal function. The major role of the intestinal flora is to actively participate in digestion, by promoting the assimilation of nutritional elements from food.
Be careful however, during an antibiotic treatment, to space the catches of at least 2 hours . In addition, treatment must continue for at least 15 days after the end of the infectious episode. Evaluate the relevance of continuing the treatment with a healthcare professional.
Probiotic supplements can be taken in different forms, such as capsules, tablets, powders and drinks. It is important to choose quality products , made by reputable companies and to take dietary supplements according to the recommendations of the manufacturer or his doctor.
In summary, probiotic dietary supplements are dietary supplements that contain live microorganisms that have beneficial effects on the health of the body. They can help maintain digestive and immune health, prevent digestive upset and infections, and boost gut flora. It's important to choose quality products and follow the manufacturer's or doctor's recommendations for best results .